ORGANIC KETCHUP
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This organic ketchup contains a clean ingredient list with organic tomato concentrate and spices, which are beneficial. However, it includes organic sugar, which, despite being organic, is still a refined sugar contributing to high sugar content. The product is moderately processed, which limits its score potential despite the absence of artificial additives.
Key ingredients 6
Organic tomato concentrateGood
Organic tomato concentrate is a rich source of lycopene, an antioxidant linked to various health benefits. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides a natural sweetness and flavor to the ketchup.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of certain chronic diseases. Provides vitamins and minerals essential for health.
Organic spicesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Organic distilled vinegarNeutral
Organic distilled vinegar is used as a preservative and flavor enhancer in foods. It is made through the fermentation of ethanol and is free from synthetic additives. While it adds tanginess, it does not provide significant nutritional benefits.
Benefits
May aid in food preservation and enhance flavor without adding calories.
SaltNeutral
Salt is a common seasoning and preservative, essential for flavor and food preservation. It is a refined product, lacking the trace minerals found in unrefined salts. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Organic onion powderNeutral
Organic onion powder adds flavor and aroma to foods without the need for artificial additives. It is made by dehydrating and grinding organic onions, preserving some of their nutritional properties. However, the processing reduces its overall nutrient content.
Benefits
Provides flavor enhancement with minimal calories and no artificial additives.
Organic sugarBad
Organic sugar, while free from synthetic chemicals, is still a refined sugar that can contribute to health issues like obesity and diabetes when consumed in excess. It provides empty calories without significant nutritional benefits. Its organic nature does not mitigate the health impacts of high sugar consumption.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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