Organic Peach Bio Live Yogurt

Rachel's Organic
60 Fair
View on Amazon

Summary

This yogurt contains beneficial organic ingredients such as yogurt, peaches, and cream, which contribute to its nutritional profile. However, the presence of refined sugar and its classification as an ultra-processed product limit its health benefits. Despite the organic certification, the processing level and added sugar prevent it from achieving a higher score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Lactalis
Category Yogurt

Key ingredients 8

Organic Yogurt
Very Good

Organic yogurt is a high-quality source of probiotics that support gut health. Being organic, it is free from synthetic pesticides and hormones. It provides beneficial bacteria that can improve digestion and boost the immune system.

Benefits

Rich in probiotics that promote a healthy gut microbiome and improve digestion. Contains essential nutrients like calcium and protein.

Organic R Sugar
Bad

Refined sugar is a source of empty calories with no nutritional benefits. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Organic certification ensures no synthetic pesticides, but it remains a refined sugar.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.

Organic Peaches
Good

Organic peaches provide natural sweetness and are a source of vitamins and antioxidants. Being organic, they are grown without synthetic pesticides, enhancing their health benefits. They contribute to the flavor and nutritional profile of the yogurt.

Benefits

Rich in vitamins A and C, which support immune function and skin health.

Organic Peach Juice from Concentrate
Neutral

Peach juice from concentrate adds flavor but is less nutritious than whole fruit. The concentration process can reduce some nutrient content. It provides sweetness and peach flavor to the yogurt.

Benefits

Adds natural peach flavor without artificial additives.

Organic Cream
Good

Organic cream adds richness and a smooth texture to the yogurt. It is free from synthetic hormones and pesticides due to its organic certification. It enhances the creamy texture and flavor of the product.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides a rich source of fat-soluble vitamins and enhances the yogurt's texture.

See more about Organic Cream →
Organic Rice Starch
Neutral

Organic rice starch is used as a thickening agent in the yogurt. It is a clean-label ingredient that helps improve texture without synthetic additives. It is derived from rice and is generally considered safe.

Benefits

Improves the texture and consistency of the yogurt.

Natural Peach Flavouring
Neutral

Natural peach flavoring enhances the taste of the yogurt without artificial additives. It is derived from natural sources but lacks the nutritional benefits of whole fruit. It provides a consistent peach flavor throughout the product.

Benefits

Enhances flavor without artificial additives.

Pectin
Neutral

Pectin is a natural thickener derived from fruits, used to improve the texture of the yogurt. It is a clean-label ingredient that is widely used in food products. It helps maintain the desired consistency without synthetic additives.

Benefits

Improves texture and consistency naturally.

See more about Pectin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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