At a glance
Summary
This yogurt is ultra-processed, which limits its potential health score. It contains high levels of added sugars from caramel and cane sugar, contributing to its sweetness but also raising concerns about excessive sugar intake. While it includes beneficial ingredients like whole milk and live active cultures, the presence of multiple additives and refined sugars impacts its overall healthiness.
Key ingredients 7
Grade A Pasteurized Whole MilkGood
Whole milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. Pasteurization ensures safety by eliminating harmful bacteria. It supports bone health and provides a creamy texture to the yogurt.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a source of high-quality protein.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and provides a natural sweetness with a distinct flavor.
Live Active CulturesGood
Live active cultures are beneficial probiotics that support gut health. They help maintain a healthy balance of gut bacteria and improve digestion. These cultures are essential for the fermentation process in yogurt.
Benefits
Supports gut health and digestion by promoting a healthy balance of gut bacteria.
Kosher GelatinNeutral
Gelatin is used as a thickening agent and stabilizer in foods. It is derived from animal collagen and is generally considered safe. It helps improve the texture and consistency of the yogurt.
Benefits
Improves texture and consistency, providing a desirable mouthfeel.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to stabilize and thicken the yogurt. It is generally recognized as safe and adds to the product's texture.
Benefits
Enhances texture and stability, contributing to the yogurt's consistency.
CaramelBad
Caramel is primarily composed of sugar and additives, contributing to high sugar content. It includes caramel color, which may have health concerns if consumed in large quantities. The presence of additives like locust bean gum and pectin indicates processing.
Risks
High sugar content can contribute to weight gain and metabolic issues if consumed excessively.
Benefits
Provides flavor and sweetness, enhancing the taste of the yogurt.
Cane SugarBad
Cane sugar is a refined sugar that contributes to the overall sugar content of the product. Excessive consumption of refined sugars is linked to various health issues, including obesity and diabetes. It is a common sweetener in processed foods.
Risks
High intake of refined sugars can lead to metabolic disorders and dental issues.
Benefits
Provides sweetness, enhancing the flavor profile of the product.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play