At a glance
Summary
This yogurt is ultra-processed, which limits its potential health score despite containing beneficial ingredients like yogurt cultures and pasteurized milk. The presence of refined sugars such as brown sugar and cane sugar contributes to a higher calorie content and potential health concerns. While it includes some natural ingredients, the processing level and added sugars prevent it from being rated as highly as less processed alternatives.
Key ingredients 12
Yogurt CulturesVery Good
Yogurt cultures like L. bulgaricus and S. thermophilus are beneficial probiotics that support gut health. They are essential for the fermentation process in yogurt production. These cultures can improve digestion and boost the immune system.
Benefits
Supports gut health and digestion through beneficial probiotics.
Pasteurized MilkGood
Pasteurized milk is a good source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria. It is a staple in many diets, providing essential nutrients.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Pasteurized CreamGood
Pasteurized cream adds richness and a smooth texture, providing healthy fats. The pasteurization process ensures safety by eliminating harmful bacteria. It enhances the flavor profile of dairy products.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides healthy fats and enhances the flavor and texture of dairy products.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in table salt. It is a natural choice for seasoning foods.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Chocolate ShavingsGood
Chocolate shavings add flavor and texture, containing cocoa which is rich in antioxidants. The combination of chocolate liquor, cocoa butter, and sugar provides a balanced taste. It can offer some health benefits when consumed in moderation.
Risks
High in calories and sugar, which can contribute to weight gain if consumed excessively.
Benefits
Contains antioxidants from cocoa, which may support heart health.
Corn StarchNeutral
Corn starch is a common thickening agent used in food products. It is highly processed and primarily provides carbohydrates. It does not offer significant nutritional benefits.
Benefits
Useful as a thickening agent in various culinary applications.
PectinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports digestion and gut health by adding dietary fiber.
Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is minimally processed and generally considered safe.
Benefits
Improves texture and stability in food products.
Brown SugarBad
Brown sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is processed similarly to white sugar, with added molasses for color and flavor. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergenicity and lack of transparency in ingredient sourcing.
Benefits
Enhances flavor without adding calories or sugar.
Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and metabolic disorders.
Benefits
Provides energy but should be consumed in moderation.
Processing
Ultra-Processed Foods
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