At a glance
Summary
This yogurt contains beneficial milk, which provides essential nutrients like calcium and protein. However, it is processed and includes added sugar and unspecified flavoring, which can contribute to increased caloric intake and potential health concerns. The presence of modified starch and guar gum further indicates a moderate level of processing, impacting its overall healthiness.
Key ingredients 8
MilkGood
Milk provides essential nutrients and probiotics that support gut health and overall nutrition.
See more about Milk →Carrot ConcentrateGood
Carrot concentrate adds natural flavor and nutrients like beta-carotene, supporting eye health and immunity.
Thickener (Guar Gum)Good
Guar gum is a natural fiber that helps improve texture and digestion without adverse effects.
Blueberry Juice 0.6%Neutral
Blueberry juice adds natural flavor and antioxidants, but its low concentration makes its impact minimal.
Cherry Juice 0.6%Neutral
Cherry juice provides a natural fruit flavor and some antioxidants, with a small contribution due to its low percentage.
Modified StarchNeutral
Modified starch acts as a thickening agent to improve texture, with no significant health impact.
See more about Modified Starch →FlavoringNeutral
Flavoring enhances taste but typically has minimal nutritional impact, depending on the type used.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Processing
Processed Foods
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