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Sliced White Sourdough Bread with Grains & Seeds

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Common questions

Is Sliced White Sourdough Bread with Grains & Seeds healthy?

Sliced White Sourdough Bread with Grains & Seeds scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread contains beneficial ingredients like golden linseeds, sunflower seeds, and sprouted spelt grains, which contribute to its nutritional value.

How processed is Sliced White Sourdough Bread with Grains & Seeds?

Sliced White Sourdough Bread with Grains & Seeds is NOVA Group 3: Processed Foods.

Which ingredients drive Sliced White Sourdough Bread with Grains & Seeds' score?

In Scout's ingredient-by-ingredient analysis, Niacin, Golden Linseeds, Sprouted Spelt (Wheat) Grains count in its favor; Wheat Flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sliced White Sourdough Bread with Grains & Seeds

Jason's
65 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by The Hain Celestial Group
Category Bread
Summary

This bread contains beneficial ingredients like golden linseeds, sunflower seeds, and sprouted spelt grains, which contribute to its nutritional value. However, it is a processed food with a mandatory score cap due to its processing level. The presence of refined wheat flour and added salt also slightly detracts from its overall healthiness.

Key ingredients 8

Niacin
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Niacin →
Golden Linseeds
Good

Golden linseeds are rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Sprouted Spelt (Wheat) Grains
Good

Sprouted spelt grains are a nutritious whole grain source, providing fiber and nutrients beneficial for health.

Calcium Carbonate
Neutral

Calcium carbonate is used as a mineral supplement and additive to support mineral intake without adverse effects.

See more about Calcium Carbonate →
Iron
Neutral

Iron is added to enrich the bread and support healthy blood function, generally considered safe.

See more about Iron →
Thiamin
Neutral

Thiamin (Vitamin B1) supports nerve function and energy production, with no known harmful effects.

See more about Thiamin →
Water
Neutral

Water is a fundamental ingredient in bread making, essential for dough formation.

See more about Water →
Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

See more about Wheat Flour →

Processing

Group 3 · Processed

Processed Foods

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