At a glance
Summary
This product is made primarily from corn masa flour and contains minimal additives, which contributes positively to its score. However, the presence of guar gum and xanthan gum, while not harmful in small amounts, indicates a moderate level of processing. The product's processing level limits its maximum potential score, despite the absence of harmful ingredients like seed oils or artificial additives.
Key ingredients 6
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined salt due to its natural mineral content. It can enhance flavor without the need for excessive additives.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for various bodily functions.
Corn masa flourNeutral
Corn masa flour is a traditional ingredient used in many Latin American dishes. It is made by soaking corn in an alkaline solution, which can enhance the bioavailability of certain nutrients. However, it is primarily a source of carbohydrates and does not provide significant additional nutritional benefits.
Benefits
Provides a source of carbohydrates and is a staple in many traditional diets.
WaterNeutral
Water is a fundamental ingredient used in food processing. It serves as a solvent and helps in mixing and forming dough. It does not contribute any nutritional value on its own.
Benefits
Essential for hydration and does not add calories or other nutrients.
Calcium hydrateNeutral
Calcium hydrate is used in the nixtamalization process to treat corn. It helps in improving the nutritional profile of corn by making certain nutrients more bioavailable. It does not have significant health impacts on its own.
Benefits
Enhances the nutritional value of corn by increasing the availability of niacin and other nutrients.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally considered safe but does not provide significant nutritional benefits.
Risks
In large amounts, it may cause digestive discomfort such as gas or bloating.
Benefits
Helps improve the texture and consistency of food products.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in food processing. It does not offer nutritional benefits but is effective in improving product texture.
Risks
May cause digestive issues in sensitive individuals when consumed in large quantities.
Benefits
Improves the texture and stability of food products, making them more palatable.
Processing
Processed Foods
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