Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
The Chicken Salad Croissant Sandwich contains beneficial ingredients like shredded rotisserie chicken, red onion, and celery, which provide protein, antioxidants, and fiber. However, the presence of mayonnaise, which typically includes seed oils, introduces potential health concerns due to high omega-6 intake. The product's processing level limits its score, as it is not minimally processed.
Key ingredients 12
Shredded rotisserie chickenGood
A good source of high-quality animal protein, providing essential amino acids. The rotisserie cooking method enhances flavor without excessive processing. Compared to plant-based proteins, it offers a richer amino acid profile.
Risks
Potential risk of high sodium content depending on seasoning used during preparation.
Benefits
Provides essential amino acids necessary for muscle repair and maintenance.
Red onionGood
Contains antioxidants and compounds that may support heart health. Red onions are minimally processed and retain their natural nutrients. They add flavor and nutritional value to dishes.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Rich in antioxidants like quercetin, which may reduce inflammation and support heart health.
CeleryGood
Low-calorie vegetable that provides dietary fiber and essential vitamins. Celery is minimally processed and retains its natural nutrients. It adds crunch and hydration to dishes.
Benefits
Provides dietary fiber, which aids in digestion and supports a healthy gut.
PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains small amounts of vitamins and antioxidants, but not in significant quantities.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
May offer some antioxidant and anti-inflammatory benefits, though less than fresh garlic.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains piperine, which may enhance nutrient absorption, but in small amounts.
Sea saltGood
Unrefined mineral salt that provides sodium and trace minerals. Sea salt is minimally processed and retains natural minerals. It is a healthier alternative to refined table salt.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
Basil flakesNeutral
Dried herb used for flavoring, with minimal nutritional impact. Basil flakes are a dehydrated form of basil, retaining some aromatic compounds. They are primarily used for their flavor-enhancing properties.
Benefits
May contain small amounts of antioxidants, though not in significant quantities.
Dill relishNeutral
Pickled condiment that adds flavor, with minimal nutritional impact. Dill relish is made from cucumbers and vinegar, providing a tangy taste. It is used primarily for its flavor-enhancing properties.
Risks
May contain added sugars or preservatives, depending on the brand.
Benefits
Adds flavor and texture to dishes without significant nutritional benefits.
Yellow mustardNeutral
Condiment that adds flavor with minimal nutritional impact. Yellow mustard is made from mustard seeds and vinegar, providing a tangy taste. It is used primarily for its flavor-enhancing properties.
Benefits
Contains small amounts of antioxidants and may aid digestion.
CroissantsNeutral
Pastry made from refined flour and butter, providing carbohydrates and fats. Croissants are processed and high in calories, with limited nutritional benefits. They are primarily valued for their taste and texture.
Risks
High in calories and saturated fats, which may contribute to weight gain if consumed in excess.
Benefits
Provides energy from carbohydrates and fats, but with limited nutritional value.
MayoBad
Typically contains seed oils and additives, which are considered unhealthy. Mayo is often made with soybean or canola oil, contributing to high omega-6 intake. It is a processed condiment with potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a creamy texture and flavor, but with limited nutritional benefits.
Processing
Processed Foods
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