Rudi's Organic Bakery - Bread - Organic 14 Grain 20.00 oz

Organic spelt flour is a whole grain flour that retains its nutrient profile. It is less processed than refined flours and provides fiber, vitamins, and minerals. The organic certification ensures it is free from synthetic pesticides and fertilizers.

Organic whole spelt flour is a nutrient-dense flour that includes the bran, germ, and endosperm. It provides more fiber and nutrients compared to refined flours. The organic label ensures it is grown without synthetic chemicals.

Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and regulate yeast activity in bread. Unlike refined table salt, it retains natural minerals that can be beneficial.

Organic oat fiber is a source of dietary fiber that aids in digestion and promotes satiety. It is minimally processed and retains the beneficial components of oats. The organic certification ensures it is free from synthetic additives.

Organic potato flour is a gluten-free flour that adds moisture and texture to bread. It is less processed and retains the nutrients of potatoes. The organic label ensures it is grown without synthetic pesticides.

Organic molasses is a byproduct of sugar refining that retains vitamins and minerals. It adds flavor and color to bread and is less processed than refined sugars. The organic certification indicates it is produced without synthetic chemicals.

Organic whole wheat flour is a whole grain flour that includes the bran, germ, and endosperm. It is rich in fiber and nutrients compared to refined flours. The organic certification ensures it is free from synthetic pesticides.

Vitamin C — beneficial even when serving as a preservative.

Water is a basic ingredient used in bread making to hydrate the flour and activate yeast. It is essential for the dough formation but does not contribute additional nutrients. Its neutrality stems from its ubiquitous presence and lack of direct nutritional impact.

Baker's/nutritional yeast in standard use — benign.

Organic white distilled vinegar is used in bread as a natural preservative and to enhance flavor. It is produced through fermentation and is free from synthetic chemicals. Its role in bread is primarily functional rather than nutritional.

Lactic acid is a naturally occurring acid used to enhance flavor and preserve food. It is produced through fermentation and is generally recognized as safe. Its role in bread is primarily functional rather than nutritional.

Enzymes are proteins that catalyze biochemical reactions, improving dough handling and bread texture. They are naturally occurring and used in minimal amounts. Their role is functional, aiding in the bread-making process.

Processed additive flagged under Scout's ingredient doctrine.

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and can contribute to an imbalanced omega-3 to omega-6 ratio. The extraction process often involves high heat, which can degrade beneficial compounds.