Rudi's Organic Bakery - Bread - Organic 14 Grain 20.00 oz

Organic spelt flour is a whole grain flour that retains its bran and germ, providing fiber and nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It offers a nutty flavor and is a good source of protein and minerals.

Water is a neutral ingredient used as a solvent and to provide moisture in bread. It is essential for the dough formation and baking process. It does not contribute any nutritional value.

Organic whole spelt flour includes the entire grain, offering more fiber and nutrients than refined flours. The organic certification ensures it is grown without synthetic chemicals. It is beneficial for heart health and digestion.

Organic cane sugar is a less processed form of sugar, retaining some molasses content. It is used for sweetness and browning in baking. While organic, it still contributes to caloric intake without significant nutritional benefits.

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed. It is not recommended due to its potential negative health impacts.

Yeast is a natural leavening agent that helps bread rise and develop flavor. It is a source of B vitamins and can improve the texture of baked goods. It is a beneficial ingredient in bread making.

Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor and acts as a preservative in bread. It is considered a healthier alternative to refined table salt.

Organic oat fiber is a source of dietary fiber that aids in digestion and promotes satiety. Being organic, it is free from synthetic additives. It is beneficial for maintaining healthy cholesterol levels.

Organic white distilled vinegar is used as a natural preservative and flavor enhancer. It is made from the fermentation of ethanol and is organic, ensuring no synthetic chemicals are used. It does not provide significant nutritional benefits.

Organic potato flour is a gluten-free flour that adds moisture and texture to baked goods. It is made from whole potatoes and is organic, ensuring no synthetic chemicals are used. It is a good source of carbohydrates and energy.

Organic molasses is a byproduct of sugar refining that retains vitamins and minerals. It adds a rich flavor and color to baked goods. Being organic, it is free from synthetic additives.

Organic whole wheat flour is a whole grain flour that retains its bran and germ, providing fiber and nutrients. It is organic, ensuring no synthetic pesticides or fertilizers are used. It supports heart health and digestion.

Lactic acid is a naturally occurring acid used to enhance flavor and preserve food. It is produced through fermentation and is generally recognized as safe. It does not provide significant nutritional benefits.

Enzymes are proteins that catalyze biochemical reactions, improving dough texture and shelf life. They are naturally occurring and used in small amounts. They do not provide direct nutritional benefits.

Ascorbic acid, also known as vitamin C, is used as a dough conditioner to improve bread quality. It is a natural antioxidant but is used in small amounts in baking. It does not significantly contribute to nutritional intake in this context.