Science In Sport Sis Go Hydro Electrolyte Tablets Strawberry Lime Fast Hydration
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte supplement features high-quality ingredients such as Pink Himalayan Salt, Magnesium Citrate, and Potassium Chloride, which are essential for hydration and muscle function. The use of natural sweetener stevia and the absence of artificial additives contribute to its clean formulation. However, the inclusion of 'natural fruit flavouring' without full transparency slightly detracts from its otherwise excellent ingredient profile.
Key ingredients 7
Pink Himalayan SaltGood
Pink Himalayan Salt is a natural source of sodium, essential for maintaining fluid balance and nerve function. It is less processed than regular table salt and contains trace minerals. Its natural origin and mineral content make it a beneficial ingredient in electrolyte supplements.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support hydration and electrolyte balance.
Magnesium CitrateGood
Magnesium Citrate is a highly bioavailable form of magnesium, crucial for muscle function and energy production. It is often used in supplements for its superior absorption compared to other forms. This ingredient supports muscle relaxation and reduces cramping.
Risks
High doses can cause gastrointestinal discomfort, such as diarrhea.
Benefits
Supports muscle function, energy production, and helps prevent cramps.
Potassium ChlorideGood
Potassium Chloride is an important electrolyte that helps maintain fluid balance and supports heart and muscle function. It is a common ingredient in electrolyte supplements due to its effectiveness in replenishing potassium levels. This ingredient is essential for preventing muscle cramps and maintaining cardiovascular health.
Risks
Excessive intake can lead to hyperkalemia, which affects heart function.
Benefits
Helps maintain electrolyte balance and supports muscle and heart health.
Calcium PhosphateGood
Calcium Phosphate provides calcium, essential for bone health and muscle function. It is a bioavailable form of calcium used in supplements to support bone density and prevent deficiencies. This ingredient also plays a role in nerve transmission and muscle contraction.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function, and aids in nerve transmission.
Sweetener Stevia LeafNeutral
Stevia Leaf is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. Stevia is a popular choice for those looking to reduce sugar intake.
Benefits
Offers a natural alternative to sugar with no calories.
Coconut Water PowderNeutral
Coconut Water Powder is derived from coconut water, known for its natural electrolyte content. It is used in supplements for its hydrating properties. However, the processing into powder form may reduce some of its natural benefits.
Benefits
Provides natural electrolytes and supports hydration.
Natural Fruit FlavouringBad
Natural Fruit Flavouring is often a catch-all term that can include a variety of processed flavor compounds. While derived from natural sources, the lack of transparency can be concerning. It may contain additives that are not disclosed, which can be problematic for those with sensitivities.
Risks
Potential for undisclosed additives and allergens.
Benefits
Provides flavor without the use of artificial additives.
Processing
Processed Culinary Ingredients
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