Science In Sport Sis Go Hydro Electrolyte Tablets Strawberry Lime Fast Hydration

SiS
85 Excellent
$62.99 · 8 pack
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Summary

This electrolyte supplement features high-quality ingredients like magnesium citrate and coconut water powder, which are beneficial for hydration and muscle function. The use of natural fruit flavoring is a minor concern due to potential processing, but the absence of artificial sweeteners and dyes contributes positively to its formulation. Overall, the product is well-formulated with minimal processing and clean ingredients, making it a strong choice in its category.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Science in Sport
Category Electrolytes

Key ingredients 7

Pink Himalayan Salt
Good

Pink Himalayan Salt is a natural source of sodium, essential for maintaining fluid balance and nerve function. It is less processed than regular table salt and contains trace minerals. Its natural origin and mineral content make it a beneficial ingredient in electrolyte supplements.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support hydration and electrolyte balance.

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Magnesium Citrate
Very Good

Magnesium Citrate is a highly bioavailable form of magnesium, crucial for muscle function and energy production. It is well-absorbed and supports numerous biochemical reactions in the body. Its inclusion in supplements aids in preventing magnesium deficiency and muscle cramps.

Risks

High doses may cause gastrointestinal discomfort or diarrhea.

Benefits

Supports muscle function, energy production, and helps prevent cramps and fatigue.

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Potassium Chloride
Good

Potassium Chloride is a key electrolyte that helps maintain fluid balance and supports heart and muscle function. It is a common ingredient in electrolyte supplements due to its effectiveness in replenishing potassium levels. Its role in cellular function and nerve transmission is critical for athletes.

Risks

Excessive intake can lead to hyperkalemia, affecting heart rhythm.

Benefits

Essential for maintaining electrolyte balance and supporting cardiovascular health.

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Calcium Phosphate
Good

Calcium Phosphate provides calcium, necessary for bone health and muscle function. It is a bioavailable form of calcium that supports bone density and strength. Its inclusion in supplements helps meet daily calcium requirements, especially in active individuals.

Risks

Excessive calcium intake can lead to kidney stones or impaired absorption of other minerals.

Benefits

Supports bone health and muscle function, contributing to overall skeletal strength.

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Natural Fruit Flavouring
Bad

Natural Fruit Flavouring is often used to enhance taste but lacks nutritional value. It can be derived from various sources and may involve processing that reduces its natural quality. The term 'natural' can be misleading, as it does not guarantee the absence of additives or processing.

Risks

May contain additives or undergo processing that reduces its natural quality.

Sweetener Stevia Leaf
Neutral

Stevia Leaf is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. Its natural origin makes it a preferable choice over artificial sweeteners.

Benefits

Provides sweetness without calories, making it suitable for calorie-conscious individuals.

Coconut Water Powder
Good

Coconut Water Powder is a natural source of electrolytes, particularly potassium, and provides hydration benefits. It is minimally processed and retains the natural nutrients of coconut water. Its inclusion enhances the electrolyte profile of the supplement.

Benefits

Rich in electrolytes and supports hydration, making it beneficial for athletes and active individuals.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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