Big halkidiki pitted olives
Summary
The product consists mainly of green olives, which are a source of healthy fats and antioxidants, and the ingredient list is short and clean. However, it is considered processed due to the use of acidity regulators and the relatively high salt content, which slightly impacts its overall healthiness. Despite being processed, the absence of harmful additives or seed oils supports a favorable rating within its category.
At a glance
Key ingredients 5
Green OlivesGood
Green olives are a source of healthy monounsaturated fats and antioxidants. They are minimally processed and retain beneficial nutrients. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats and antioxidants, which support heart health and provide anti-inflammatory properties.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for maintaining the texture and moisture content of the olives. It does not contribute any nutritional value or health risks.
See more about Water →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for nerve and muscle function.
Lactic AcidNeutral
Lactic acid is used as an acidity regulator and preservative in food products. It is naturally occurring and generally recognized as safe. It helps maintain the pH balance and extends shelf life.
Benefits
Helps preserve food by maintaining acidity and preventing spoilage.
Citric AcidNeutral
Citric acid is a natural preservative and acidity regulator. It is widely used in the food industry to enhance flavor and preserve freshness. It is generally recognized as safe when used in food products.
Benefits
Acts as a preservative and enhances flavor by providing a tangy taste.
Processing
Processed Foods
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