At a glance
Summary
This crunchy peanut butter contains a high percentage of roasted peanuts, which are a good source of protein and healthy fats. However, the inclusion of refined sugar and palm oil, even if sustainably sourced, adds unnecessary calories and raises concerns about health impacts. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 5
Roasted PeanutGood
Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. The roasting process enhances flavor without significantly degrading nutritional value.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health. Contains antioxidants that may reduce inflammation.
Certified Sustainable Palm OilNeutral
Certified sustainable palm oil is used to improve texture and shelf life. It is sourced in a way that aims to minimize environmental impact. While it is a saturated fat, its sustainable certification mitigates some ethical concerns.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides stability and texture to the product without trans fats. Sustainable sourcing supports environmental conservation efforts.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common seasoning in many foods. The amount used is moderate and typical for this type of product.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Peanut OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Contains monounsaturated fats that support heart health. Provides a stable cooking oil option with a mild flavor.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues.
Risks
High intake of refined sugar can lead to obesity, diabetes, and dental problems.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play