RESTAURANT STYLE SALSA

65 Fair
$2.59 · 15.5 oz
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Summary

This salsa contains a variety of beneficial ingredients such as yellow tomato puree, mango puree, and peppers, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of added sugar and flavoring, which detracts from its overall healthiness. The processing level limits its score, despite the presence of several whole food ingredients.

At a glance

Beneficial ingredients 13
Harmful ingredients 1
Category Condiments

Key ingredients 18

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture in liquid-based foods.

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Yellow Tomato Puree
Good

Yellow tomato puree is made from yellow tomatoes, providing a source of vitamins and antioxidants. It is less acidic than red tomatoes, which may be beneficial for those with sensitive stomachs. The puree form retains most of the nutritional benefits of whole tomatoes.

Benefits

Rich in vitamins A and C, and antioxidants like lycopene, which support immune function and skin health.

Diced Tomatoes In Tomato Juice
Good

Diced tomatoes in tomato juice provide a rich source of vitamins and antioxidants. The juice helps preserve the tomatoes and adds flavor. This ingredient retains the nutritional benefits of fresh tomatoes.

Benefits

High in vitamins C and K, and antioxidants such as lycopene, which may reduce the risk of chronic diseases.

Mango Puree
Good

Mango puree is made from ripe mangoes, offering a natural sweetness and a source of vitamins. It is minimally processed, retaining most of the fruit's nutrients. Mangoes are known for their high vitamin C content.

Benefits

Rich in vitamin C and beta-carotene, supporting immune health and vision.

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Onions
Good

Onions are a natural ingredient that adds flavor and nutrients to dishes. They contain antioxidants and compounds that may have anti-inflammatory effects. Onions are a staple in many cuisines for their health benefits and flavor.

Benefits

Contains antioxidants like quercetin, which may support heart health and reduce inflammation.

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Jalapeno Peppers
Good

Jalapeno peppers add spice and flavor, along with vitamins and antioxidants. They contain capsaicin, which may have metabolism-boosting properties. Jalapenos are used in moderation to enhance flavor without overwhelming heat.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Rich in vitamin C and capsaicin, which may support metabolism and provide anti-inflammatory benefits.

Peaches
Good

Peaches provide natural sweetness and are a source of vitamins and fiber. They are minimally processed in this form, retaining their nutritional benefits. Peaches are known for their vitamin C and fiber content.

Benefits

High in vitamin C and dietary fiber, supporting immune health and digestion.

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Red Peppers
Good

Red peppers are rich in vitamins and antioxidants, adding color and flavor to dishes. They are minimally processed, preserving their nutritional value. Red peppers are particularly high in vitamin C and beta-carotene.

Benefits

Excellent source of vitamin C and beta-carotene, supporting immune function and eye health.

Yellow Peppers
Good

Yellow peppers provide vitamins and antioxidants, contributing to the flavor and nutritional profile of the salsa. They are minimally processed, retaining their health benefits. Yellow peppers are known for their vitamin C content.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.

Sugar
Bad

Sugar is a refined sweetener that can contribute to excess calorie intake and potential health issues. It is often added to enhance flavor but offers no nutritional benefits. Excessive consumption of sugar is linked to various health concerns.

Risks

High intake of sugar can lead to weight gain, increased risk of diabetes, and dental issues.

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Carrot Juice Concentrate
Good

Carrot juice concentrate provides natural sweetness and nutrients like beta-carotene. It is a concentrated form, retaining the health benefits of carrots. Carrots are known for their vitamin A content, supporting vision and immune health.

Benefits

High in beta-carotene, which is converted to vitamin A, supporting vision and immune function.

Dehydrated Onions
Good

Dehydrated onions offer flavor and nutrients in a concentrated form. They retain the health benefits of fresh onions, including antioxidants. Dehydration preserves the onions for longer shelf life without significant nutrient loss.

Benefits

Contains antioxidants like quercetin, which may support heart health and reduce inflammation.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential in moderation but can contribute to high sodium intake if overused. Salt is a common ingredient in condiments for taste enhancement.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

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Distilled Vinegar
Neutral

Distilled vinegar is used for flavor and preservation in foods. It is made through fermentation and distillation, resulting in a clear, acidic liquid. Vinegar can enhance the taste and shelf life of products.

Benefits

May aid in digestion and provide antimicrobial properties.

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Peach Juice Concentrate
Good

Peach juice concentrate adds natural sweetness and nutrients from peaches. It is a concentrated form, retaining the fruit's vitamins and minerals. Peaches are known for their vitamin C content, supporting immune health.

Benefits

Rich in vitamin C, supporting immune health and skin vitality.

Cilantro
Good

Cilantro is a fresh herb that adds flavor and nutrients to dishes. It contains antioxidants and may have detoxifying properties. Cilantro is often used in culinary applications for its distinctive taste and health benefits.

Benefits

Contains antioxidants and may support detoxification processes in the body.

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Lime Juice Concentrate
Good

Lime juice concentrate provides acidity and vitamin C, enhancing flavor and nutritional value. It is a concentrated form, retaining the benefits of fresh lime juice. Lime juice is known for its high vitamin C content.

Benefits

High in vitamin C, supporting immune health and providing antioxidant benefits.

Flavoring
Neutral

Flavoring is used to enhance the taste of food products. It can be natural or artificial, but specifics are not provided here. The impact on health depends on the type and amount used.

Risks

Potential for allergic reactions or sensitivities in some individuals.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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