RESTAURANT STYLE SALSA
Summary
This salsa contains a variety of beneficial ingredients such as yellow tomato puree, mango puree, and peppers, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of added sugar and flavoring, which detracts from its overall healthiness. The processing level limits its score, despite the presence of several whole food ingredients.
At a glance
Key ingredients 18
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture in liquid-based foods.
See more about Water →Yellow Tomato PureeGood
Yellow tomato puree is made from yellow tomatoes, providing a source of vitamins and antioxidants. It is less acidic than red tomatoes, which may be beneficial for those with sensitive stomachs. The puree form retains most of the nutritional benefits of whole tomatoes.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which support immune function and skin health.
Diced Tomatoes In Tomato JuiceGood
Diced tomatoes in tomato juice provide a rich source of vitamins and antioxidants. The juice helps preserve the tomatoes and adds flavor. This ingredient retains the nutritional benefits of fresh tomatoes.
Benefits
High in vitamins C and K, and antioxidants such as lycopene, which may reduce the risk of chronic diseases.
Mango PureeGood
Mango puree is made from ripe mangoes, offering a natural sweetness and a source of vitamins. It is minimally processed, retaining most of the fruit's nutrients. Mangoes are known for their high vitamin C content.
Benefits
Rich in vitamin C and beta-carotene, supporting immune health and vision.
OnionsGood
Onions are a natural ingredient that adds flavor and nutrients to dishes. They contain antioxidants and compounds that may have anti-inflammatory effects. Onions are a staple in many cuisines for their health benefits and flavor.
Benefits
Contains antioxidants like quercetin, which may support heart health and reduce inflammation.
Jalapeno PeppersGood
Jalapeno peppers add spice and flavor, along with vitamins and antioxidants. They contain capsaicin, which may have metabolism-boosting properties. Jalapenos are used in moderation to enhance flavor without overwhelming heat.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Rich in vitamin C and capsaicin, which may support metabolism and provide anti-inflammatory benefits.
PeachesGood
Peaches provide natural sweetness and are a source of vitamins and fiber. They are minimally processed in this form, retaining their nutritional benefits. Peaches are known for their vitamin C and fiber content.
Benefits
High in vitamin C and dietary fiber, supporting immune health and digestion.
Red PeppersGood
Red peppers are rich in vitamins and antioxidants, adding color and flavor to dishes. They are minimally processed, preserving their nutritional value. Red peppers are particularly high in vitamin C and beta-carotene.
Benefits
Excellent source of vitamin C and beta-carotene, supporting immune function and eye health.
Yellow PeppersGood
Yellow peppers provide vitamins and antioxidants, contributing to the flavor and nutritional profile of the salsa. They are minimally processed, retaining their health benefits. Yellow peppers are known for their vitamin C content.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
SugarBad
Sugar is a refined sweetener that can contribute to excess calorie intake and potential health issues. It is often added to enhance flavor but offers no nutritional benefits. Excessive consumption of sugar is linked to various health concerns.
Risks
High intake of sugar can lead to weight gain, increased risk of diabetes, and dental issues.
Carrot Juice ConcentrateGood
Carrot juice concentrate provides natural sweetness and nutrients like beta-carotene. It is a concentrated form, retaining the health benefits of carrots. Carrots are known for their vitamin A content, supporting vision and immune health.
Benefits
High in beta-carotene, which is converted to vitamin A, supporting vision and immune function.
Dehydrated OnionsGood
Dehydrated onions offer flavor and nutrients in a concentrated form. They retain the health benefits of fresh onions, including antioxidants. Dehydration preserves the onions for longer shelf life without significant nutrient loss.
Benefits
Contains antioxidants like quercetin, which may support heart health and reduce inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential in moderation but can contribute to high sodium intake if overused. Salt is a common ingredient in condiments for taste enhancement.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Distilled VinegarNeutral
Distilled vinegar is used for flavor and preservation in foods. It is made through fermentation and distillation, resulting in a clear, acidic liquid. Vinegar can enhance the taste and shelf life of products.
Benefits
May aid in digestion and provide antimicrobial properties.
Peach Juice ConcentrateGood
Peach juice concentrate adds natural sweetness and nutrients from peaches. It is a concentrated form, retaining the fruit's vitamins and minerals. Peaches are known for their vitamin C content, supporting immune health.
Benefits
Rich in vitamin C, supporting immune health and skin vitality.
CilantroGood
Cilantro is a fresh herb that adds flavor and nutrients to dishes. It contains antioxidants and may have detoxifying properties. Cilantro is often used in culinary applications for its distinctive taste and health benefits.
Benefits
Contains antioxidants and may support detoxification processes in the body.
Lime Juice ConcentrateGood
Lime juice concentrate provides acidity and vitamin C, enhancing flavor and nutritional value. It is a concentrated form, retaining the benefits of fresh lime juice. Lime juice is known for its high vitamin C content.
Benefits
High in vitamin C, supporting immune health and providing antioxidant benefits.
FlavoringNeutral
Flavoring is used to enhance the taste of food products. It can be natural or artificial, but specifics are not provided here. The impact on health depends on the type and amount used.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Processing
Ultra-Processed Foods
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