Sonoma Gourmet - Sauce Creamy Spinach Alfredo - Case Of 6-15.5 Oz

Common questions

Is Sonoma Gourmet - Sauce Creamy Spinach Alfredo - Case Of 6-15.5 Oz healthy?

Sonoma Gourmet - Sauce Creamy Spinach Alfredo - Case Of 6-15.5 Oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sauce contains beneficial ingredients like organic vegetable stock, spinach, and various cheeses, which contribute to its nutritional value.

How processed is Sonoma Gourmet - Sauce Creamy Spinach Alfredo - Case Of 6-15.5 Oz?

Sonoma Gourmet - Sauce Creamy Spinach Alfredo - Case Of 6-15.5 Oz is NOVA Group 3: Processed Foods.

Which ingredients drive Sonoma Gourmet - Sauce Creamy Spinach Alfredo - Case Of 6-15.5 Oz's score?

In Scout's ingredient-by-ingredient analysis, Organic vegetable stock, Cream, Cultured buttermilk count in its favor; Sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sonoma Gourmet - Sauce Creamy Spinach Alfredo - Case Of 6-15.5 Oz

Sonoma Gourmet
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Category Condiments
Summary

This sauce contains beneficial ingredients like organic vegetable stock, spinach, and various cheeses, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 12

Spinach
Very Good

Spinach is a leafy green vegetable rich in vitamins A, C, and K, as well as iron and calcium. It is known for its antioxidant properties and potential to reduce oxidative stress. The inclusion of spinach adds nutritional value and color to the sauce.

Risks

Contains oxalates, which can interfere with calcium absorption in some individuals.

Benefits

Rich in essential vitamins and minerals, supporting overall health and providing antioxidant benefits.

See more about Spinach →
Organic vegetable stock
Good

Organic vegetable stock is a flavorful base made from simmering organic vegetables. It provides a natural source of vitamins and minerals without artificial additives. The organic certification ensures no synthetic pesticides or fertilizers were used.

Benefits

Provides a natural source of vitamins and minerals and enhances the flavor profile of the sauce.

Cream
Good

Cream is a dairy product rich in fats and provides a smooth texture to sauces. It is a source of fat-soluble vitamins like A and D. When sourced from grass-fed cows, it can contain higher levels of omega-3 fatty acids.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Rich in fat-soluble vitamins and can enhance the creamy texture and flavor of dishes.

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Cultured buttermilk
Good

Cultured buttermilk is a fermented dairy product that adds tanginess and creaminess. It contains probiotics that can support gut health. The fermentation process enhances its digestibility and nutrient absorption.

Risks

Contains lactose, which may cause issues for those with lactose intolerance.

Benefits

Provides probiotics that support gut health and adds a unique tangy flavor.

See more about Cultured buttermilk →
Parmesan cheese
Good

Parmesan cheese is a hard, aged cheese rich in protein and calcium. It provides a strong umami flavor and is a source of beneficial bacteria due to its fermentation process. The aging process enhances its digestibility and flavor profile.

Risks

High in sodium, which should be monitored in individuals with hypertension.

Benefits

Rich in protein and calcium, supporting bone health and providing a savory flavor.

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Romano cheese
Good

Romano cheese is a hard cheese known for its sharp flavor and high calcium content. It is a good source of protein and adds depth to the sauce's flavor. The cheese's fermentation process can contribute beneficial bacteria.

Risks

High sodium content may be a concern for those with high blood pressure.

Benefits

Provides protein and calcium, supporting bone health and enhancing flavor.

See more about Romano cheese →
Garlic
Good

Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and cardiovascular support. It contains sulfur compounds that may enhance immune function. The inclusion of garlic adds depth and complexity to the sauce's flavor.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains compounds that support immune health and provide antimicrobial properties.

See more about Garlic →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of dishes. The presence of trace minerals can provide additional health benefits compared to refined salt.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor and supporting electrolyte balance.

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Shallots
Good

Shallots are a type of onion with a milder flavor and are rich in antioxidants. They provide vitamins and minerals, including vitamin C and potassium. Shallots add a subtle sweetness and depth to the sauce.

Benefits

Rich in antioxidants and nutrients, supporting overall health and enhancing flavor.

Onion
Good

Onion is a common culinary ingredient known for its flavor and health benefits. It contains antioxidants and compounds that may support heart health. Onions add a savory depth to the sauce.

Risks

May cause digestive discomfort in some individuals.

Benefits

Provides antioxidants and compounds that support heart health and enhance flavor.

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Rice starch
Neutral

Rice starch is used as a thickening agent in sauces. It is a gluten-free alternative to wheat-based thickeners. The starch is derived from rice and is minimally processed.

Benefits

Provides a gluten-free thickening option without significant nutritional benefits.

See more about Rice starch →
Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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