Awesome Garlic Caesar Made With Avocado Oil
Summary
This product contains high-quality ingredients like avocado oil and pecorino romano cheese, which are beneficial for health. However, it is classified as ultra-processed due to the presence of additives such as xanthan gum and citric acid, which limits its overall health score. Despite the use of healthy fats, the level of processing and the inclusion of multiple additives prevent it from achieving a higher rating.
At a glance
Key ingredients 18
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in oleic acid, which supports heart health and is beneficial for cholesterol levels. The oil is extracted from the flesh of avocados, preserving its nutrients and flavor.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
Filtered waterNeutral
Filtered water is used as a solvent and carrier in food products. It helps in blending ingredients and maintaining consistency. The filtration process removes impurities, ensuring safety and quality.
See more about Filtered water →Tapioca syrupNeutral
Tapioca syrup is a natural sweetener derived from cassava root. It is used as an alternative to corn syrup and provides a mild sweetness. The syrup is processed to remove impurities and is considered a less refined sugar option.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a source of carbohydrates and is a gluten-free alternative to other sweeteners.
Pecorino romano cheeseGood
Pecorino romano cheese is a hard, salty cheese made from sheep's milk. It is rich in calcium and protein, supporting bone health and muscle maintenance. The cheese is aged, enhancing its flavor and nutritional profile.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides a distinct flavor that enhances culinary dishes.
GarlicVery Good
Garlic is a flavorful herb known for its health-promoting properties. It contains allicin, which has antimicrobial and antioxidant effects. The processing with water, vinegar, and citric acid helps preserve its flavor and nutrients.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which has antimicrobial and antioxidant effects. Supports immune function and may reduce the risk of certain chronic diseases.
Pasteurized egg yolkGood
Pasteurized egg yolk is a rich source of vitamins and minerals, including vitamin D and choline. The pasteurization process ensures safety by reducing the risk of salmonella. Egg yolks provide essential nutrients that support brain and eye health.
Risks
Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in vitamins and minerals, including vitamin D and choline, supporting brain and eye health. Provides high-quality protein and essential fatty acids.
Nonfat dry milkNeutral
Nonfat dry milk is a dehydrated form of milk that retains most of its nutrients. It is used to add creaminess and nutritional value to food products. The drying process removes water, extending shelf life and reducing storage requirements.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting bone health and muscle maintenance. Offers a convenient source of dairy nutrients.
Lactic acidNeutral
Lactic acid is a naturally occurring organic acid used as a preservative and flavoring agent. It helps maintain the acidity and freshness of food products. The acid is produced through fermentation, which is a natural process.
Benefits
Helps preserve food by maintaining acidity and freshness. Contributes to the tangy flavor profile of foods.
AnchoviesGood
Anchovies are small fish rich in omega-3 fatty acids, which support heart health. They are preserved in olive oil and salt, enhancing their flavor and nutritional value. Anchovies provide a concentrated source of protein and essential nutrients.
Risks
May contain small bones and have a strong flavor that some individuals may find overpowering.
Benefits
Rich in omega-3 fatty acids, supporting heart health and reducing inflammation. Provides a concentrated source of protein and essential nutrients.
Organic worcestershire sauceNeutral
Organic worcestershire sauce is a fermented condiment made from organic ingredients. It adds a complex umami flavor to dishes. The organic certification ensures that the ingredients are free from synthetic pesticides and fertilizers.
Risks
Contains vinegar and spices, which may cause digestive discomfort in sensitive individuals.
Benefits
Adds a complex umami flavor to dishes. Organic certification ensures ingredients are free from synthetic pesticides and fertilizers.
Non-GMO soy sauceNeutral
Non-GMO soy sauce is a fermented condiment made from soybeans, wheat, and salt. It provides a savory umami flavor to dishes. The non-GMO certification ensures that the soybeans are not genetically modified.
Risks
Contains wheat and soy, which are common allergens.
Benefits
Provides a savory umami flavor to dishes. Non-GMO certification ensures soybeans are not genetically modified.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Enhances flavor in foods and provides trace minerals. Less processed than table salt, offering a more natural option.
Lemon juice concentrateNeutral
Lemon juice concentrate is used to add acidity and flavor to foods. It is made by removing water from lemon juice, preserving its tartness and nutrients. The concentrate is a convenient way to incorporate lemon flavor without fresh lemons.
Risks
May cause tooth enamel erosion if consumed in large amounts due to acidity.
Benefits
Adds acidity and flavor to foods. Provides vitamin C and antioxidants, supporting immune health.
Black pepperGood
Black pepper is a spice known for its pungent flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption and has antioxidant properties. The spice is minimally processed, retaining its natural compounds.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains piperine, which may enhance nutrient absorption and has antioxidant properties. Adds flavor and potential health benefits to dishes.
Roasted garlicVery Good
Roasted garlic offers a milder, sweeter flavor compared to raw garlic. It retains many of the health benefits of garlic, including its antioxidant and antimicrobial properties. The roasting process enhances its flavor while preserving its beneficial compounds.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Offers antioxidant and antimicrobial properties. Provides a milder, sweeter flavor that enhances culinary dishes.
Cultured dextroseNeutral
Cultured dextrose is a natural preservative derived from the fermentation of dextrose. It is used to inhibit the growth of spoilage organisms in food products. The fermentation process is natural and helps maintain product freshness.
Benefits
Helps inhibit the growth of spoilage organisms, maintaining product freshness. Derived from a natural fermentation process.
Mustard flourNeutral
Mustard flour is made from ground mustard seeds and is used to add flavor and spice to foods. It contains compounds that may have antioxidant and anti-inflammatory effects. The flour is minimally processed, retaining its natural properties.
Risks
May cause allergic reactions in individuals sensitive to mustard.
Benefits
Adds flavor and spice to foods. Contains compounds that may have antioxidant and anti-inflammatory effects.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through the fermentation of sugars by Xanthomonas campestris bacteria. The gum helps improve texture and consistency in food products.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Improves texture and consistency in food products. Provides a stable and uniform product appearance.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store