Red Gold Salsa Medium 15oz

Red Gold
65 Fair
$40.93 · 15.5 oz · 4 pack
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Summary

This salsa contains a variety of beneficial ingredients such as tomato concentrate, diced tomatoes, and peppers, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of 'natural flavor', which lacks transparency and may contain additives. The processing level limits its score despite the overall nutritious profile of the main ingredients.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Canned Foods

Key ingredients 13

Tomato Concentrate
Good

Tomato concentrate is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is typically made by removing water from tomatoes, preserving their nutrients. This ingredient contributes to the flavor and nutritional profile of the salsa.

Benefits

Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the desired texture and fluidity of the product.

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Tomato Paste
Good

Tomato paste is a concentrated form of tomatoes, enhancing flavor and nutritional content. It is made by cooking tomatoes for several hours, reducing water content and concentrating nutrients. This ingredient is a staple in many sauces and salsas for its rich taste.

Benefits

High in lycopene and other antioxidants, supporting heart health and reducing inflammation. Provides essential vitamins and minerals.

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Diced Tomatoes
Good

Diced tomatoes provide texture and freshness to the salsa, along with essential nutrients. They are minimally processed, retaining most of their natural vitamins and antioxidants. This ingredient contributes to the overall health benefits of the product.

Benefits

Rich in vitamin C and lycopene, supporting immune health and reducing oxidative stress.

Jalapeño Peppers
Good

Jalapeño peppers add spice and flavor, along with capsaicin, which may have health benefits. They are a natural source of vitamins and antioxidants. This ingredient enhances the taste profile and potential health benefits of the salsa.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation. Provides vitamin C and other antioxidants.

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Green Chiles
Good

Green chiles contribute a mild heat and flavor, along with essential nutrients. They are a natural source of vitamins and antioxidants. This ingredient enhances the flavor and nutritional value of the salsa.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamin C and capsaicin, supporting immune health and potentially aiding in weight management.

Yellow Chiles
Good

Yellow chiles add a unique flavor and color, along with nutritional benefits. They are a natural source of vitamins and antioxidants. This ingredient contributes to the overall taste and health profile of the salsa.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Provides vitamin C and capsaicin, which may support metabolism and reduce inflammation.

Distilled Vinegar
Neutral

Distilled vinegar is used as a preservative and flavor enhancer in the salsa. It is produced through fermentation and distillation processes. This ingredient helps maintain the product's shelf life and tangy taste.

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Dried Onion
Good

Dried onion adds flavor and nutritional benefits, including antioxidants and vitamins. It is a dehydrated form of onion, preserving its nutrients. This ingredient enhances the taste and health profile of the salsa.

Benefits

Contains quercetin, an antioxidant that may reduce inflammation and support heart health.

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Salt
Neutral

Salt is used to enhance flavor and preserve the salsa. It is a common culinary ingredient with no significant nutritional value. This ingredient is essential for taste but should be consumed in moderation.

Risks

Excessive consumption may lead to high blood pressure and other health issues.

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Dried Garlic
Good

Dried garlic provides flavor and potential health benefits, including antioxidants and vitamins. It is a dehydrated form of garlic, retaining its beneficial compounds. This ingredient enhances the taste and nutritional profile of the salsa.

Benefits

Contains allicin, which may support heart health and boost the immune system.

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Cilantro
Good

Cilantro adds a fresh flavor and potential health benefits, including vitamins and antioxidants. It is a natural herb used in many cuisines. This ingredient enhances the flavor and nutritional value of the salsa.

Benefits

Rich in vitamins A, C, and K, supporting immune function and bone health.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. This ingredient is often used to enhance taste but may contain additives or allergens.

Risks

Potential allergen risk and lack of transparency in ingredient sourcing.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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