At a glance
Summary
The creatine monohydrate tablets contain a beneficial and well-researched ingredient, creatine monohydrate, known for its efficacy in improving strength and muscle recovery. However, the presence of multiple additives such as oxidised starch, microcrystalline cellulose, and glazing agents slightly detracts from the overall formulation quality. While these additives are not harmful, they indicate a higher level of processing compared to purer creatine products.
Key ingredients 7
Creatine MonohydrateVery Good
Creatine monohydrate is a highly effective supplement for improving strength, power, and muscle recovery. It is the most researched form of creatine and is known for its high purity and efficacy. This ingredient is well-tolerated and has a strong safety profile.
Benefits
Enhances athletic performance and supports muscle growth and recovery.
Oxidised StarchNeutral
Oxidised starch is used as a binding agent in tablets and does not contribute significant nutritional value. It is a modified starch that helps maintain the tablet's structure. This ingredient is generally considered safe for consumption.
Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a dietary supplement and a tableting agent. It provides a source of calcium and phosphorus, which are essential minerals. However, in the context of this product, it primarily serves as a filler.
Risks
Excessive intake may lead to imbalances in mineral levels.
Benefits
Provides calcium and phosphorus, which are important for bone health.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common bulking agent used in tablet formulations. It is derived from plant fibers and is considered safe for consumption. This ingredient does not provide nutritional benefits but aids in the manufacturing process.
See more about Microcrystalline Cellulose →PolyvinylpyrrolidoneNeutral
Polyvinylpyrrolidone is used as a glazing agent to improve the appearance and stability of tablets. It is a synthetic polymer that is generally recognized as safe. This ingredient does not contribute to the nutritional profile of the product.
Polyethylene GlycolNeutral
Polyethylene glycol is used as a glazing agent and is known for its ability to improve the texture and stability of tablets. It is a synthetic compound that is widely used in pharmaceuticals. This ingredient is considered safe in the amounts used.
See more about Polyethylene Glycol →HypromelloseNeutral
Hypromellose is a glazing agent that helps in the controlled release of active ingredients in tablets. It is a cellulose derivative and is considered safe for consumption. This ingredient does not provide nutritional benefits.
See more about Hypromellose →Processing
Processed Foods
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