At a glance
Summary
This creatine monohydrate gummy product contains added sugars and natural flavors, which are highly processed and contribute to its ultra-processed nature. While the creatine itself is beneficial for muscle recovery and performance, the presence of sugar and flavoring agents detracts from the overall health profile. The product's formulation includes minimal additives, but the use of sugar and flavoring impacts its rating compared to cleaner, single-ingredient creatine powders.
Key ingredients 8
Reverse Osmosis WaterVery Good
Reverse-osmosis purified — the filtration tier that removes fluoride, PFAS, nitrates and heavy metals rather than just chlorine taste.
See more about Reverse Osmosis Water →AlluloseNeutral
Allulose is a low-calorie sweetener that is not fully absorbed by the body, making it a popular sugar alternative. It has minimal impact on blood sugar levels. It is generally recognized as safe but lacks significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with fewer calories and minimal impact on blood sugar levels.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to provide texture in gummies. It is a soluble fiber but is present in small amounts in such products. It is generally considered safe and non-allergenic.
Benefits
May aid in digestion due to its fiber content, though benefits are minimal in small quantities.
Natural Red ColorNeutral
Natural red color is used to enhance the visual appeal of food products. It is derived from natural sources such as fruits or vegetables. It does not contribute to the nutritional profile of the product.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in food products. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve food and enhance flavor without adding calories.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased calorie intake and potential weight gain.
SugarBad
Sugar is a common sweetener that can contribute to increased calorie intake and potential health issues like obesity and dental cavities. It is highly processed and lacks nutritional value. Consuming high amounts of sugar can lead to metabolic issues.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Natural Cherry FlavorBad
Natural cherry flavor is a flavoring agent that can be derived from natural sources but is often highly processed. It lacks nutritional value and can be misleading as it may contain various additives. The term 'natural' does not guarantee purity or health benefits.
Risks
Potential for containing undisclosed additives or allergens.
Processing
Ultra-Processed Foods
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