Creatine Hydration Berry Slush

Applied Nutrition
92 Excellent
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Summary

This creatine supplement features high-quality ingredients such as Creatine Monohydrate, Coconut Water Powder, and Aquamin Sea Minerals, which are beneficial for athletic performance, hydration, and mineral intake. The formulation is clean, with no harmful additives or artificial sweeteners, and includes bioavailable forms of essential minerals like magnesium and calcium. The minimal processing and inclusion of natural ingredients like Irish Sea Moss contribute to its high score.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Creatine

Key ingredients 10

Creatine Monohydrate
Very Good

Creatine Monohydrate is a highly effective supplement for enhancing athletic performance and muscle growth. It is well-researched and known for its ability to increase strength and power output. This ingredient is pure and does not contain any fillers or additives.

Benefits

Supports increased muscle mass, strength, and improved exercise performance.

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Coconut Water Powder
Good

Coconut Water Powder is a natural source of electrolytes, which are essential for hydration and maintaining fluid balance. It is minimally processed and retains the natural nutrients found in fresh coconut water. This ingredient is beneficial for rehydration and recovery after exercise.

Benefits

Provides essential electrolytes like potassium and magnesium, aiding in hydration and muscle function.

Taurine
Good

Taurine is an amino acid that supports cardiovascular health and muscle function. It is often included in supplements for its potential to enhance exercise performance and reduce muscle fatigue. Taurine is naturally occurring and safe for consumption.

Benefits

May improve exercise performance and reduce muscle fatigue.

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Aquamin Sea Minerals
Good

Aquamin Sea Minerals are derived from red algae and provide a rich source of bioavailable calcium and magnesium. These minerals are important for bone health and muscle function. The natural sourcing and minimal processing make it a high-quality ingredient.

Benefits

Rich in calcium and magnesium, supporting bone health and muscle function.

Irish Sea Moss
Good

Irish Sea Moss is a type of seaweed known for its high mineral content, including iodine, which supports thyroid function. It is a natural, whole food ingredient with minimal processing. This ingredient is valued for its potential health benefits and nutrient density.

Benefits

Provides essential minerals and supports thyroid health.

Citric Acid
Neutral

Citric Acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. While it is a processed ingredient, it does not pose significant health risks.

Risks

Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.

Benefits

Acts as a natural preservative and enhances flavor.

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Malic Acid
Neutral

Malic Acid is used to enhance flavor and improve the tartness of food products. It is naturally found in fruits like apples and is considered safe for consumption. This ingredient is processed but does not have significant health concerns.

Risks

High doses may cause digestive discomfort in some individuals.

Benefits

Enhances flavor and provides a tart taste.

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Potassium Citrates
Neutral

Potassium Citrates are used to regulate acidity and provide potassium, an essential electrolyte. They are synthetically produced but are generally recognized as safe. This ingredient helps maintain electrolyte balance.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports electrolyte balance and muscle function.

Magnesium
Good

Magnesium is an essential mineral involved in numerous bodily functions, including muscle and nerve function. It is often included in supplements to support overall health and well-being. This ingredient is beneficial for maintaining normal muscle and nerve function.

Benefits

Supports muscle and nerve function, and helps maintain a healthy immune system.

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Calcium Bisglycinate
Good

Calcium Bisglycinate is a highly bioavailable form of calcium, important for bone health and muscle function. It is well-absorbed and less likely to cause digestive discomfort compared to other forms of calcium. This ingredient supports strong bones and teeth.

Benefits

Promotes bone health and supports muscle function.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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