Cashews
At a glance
Summary
Cashews are a minimally processed whole food, providing a good source of healthy fats, protein, and essential minerals. With no added ingredients or harmful substances, they retain their natural nutrient profile, making them an excellent choice for a healthy diet. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
Cashew NutsGood
Cashew nuts are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed, retaining most of their natural nutrients. Compared to other nuts, cashews offer a balanced profile of monounsaturated and polyunsaturated fats.
Risks
Cashew nuts can cause allergic reactions in some individuals, and excessive consumption may lead to weight gain due to their high-calorie content.
Benefits
Rich in healthy fats and protein, cashew nuts support heart health and provide essential nutrients like magnesium and zinc. They also contain antioxidants that may help reduce inflammation.
Processing
Unprocessed or Minimally Processed Foods
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