Common questions

Is NATURAL WALNUT healthy?

NATURAL WALNUT scores 91/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Natural walnuts are a minimally processed whole food, rich in healthy fats, particularly omega-3 fatty acids, which support heart health.

How processed is NATURAL WALNUT?

NATURAL WALNUT is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive NATURAL WALNUT's score?

In Scout's ingredient-by-ingredient analysis, Walnuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

ORG WALNUTS

Sprouts

Organic Raw Walnut - PC

President's Choice

Member's Mark Natural Shelled Walnuts Light Halves and Pieces

Member's Mark

English Walnut Pieces

Ellis

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NATURAL WALNUT

Name: NATURAL WALNUT
Brand: Great Value

Great Value

Excellent

Analysis updated June 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Walmart

Category Nuts

Summary

Natural walnuts are a minimally processed whole food, rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They contain no additives or harmful ingredients, making them an excellent choice for a nutrient-dense snack. Their simple ingredient list and high nutritional value contribute to a high score.

Key ingredients 1

Walnuts

Very Good

Walnuts are a nutrient-dense food rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They are minimally processed, retaining their natural nutrients and antioxidants. As a whole food, walnuts provide a variety of essential vitamins and minerals.

Benefits

Rich in omega-3 fatty acids, antioxidants, and essential nutrients that support heart health and cognitive function. Walnuts also provide dietary fiber, which aids in digestion and promotes satiety.

See more about Walnuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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