Kirkland Signature Organic Whole Brazil Nuts 24 Ounce

Name: Kirkland Signature Organic Whole Brazil Nuts 24 Ounce
Brand: Kirkland Signature

Kirkland Signature

Excellent

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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Costco

Category Nuts

Summary

This product consists solely of organic whole Brazil nuts, which are minimally processed and provide a rich source of selenium, healthy fats, protein, and fiber. The organic certification ensures the absence of synthetic pesticides and fertilizers, enhancing its nutritional profile. The lack of any additives or harmful ingredients contributes to its high health rating. Its plastic packaging can shed microplastics into the food and lowers its score.

Key ingredients 1

Organic Whole Brazil Nuts

Very Good

Brazil nuts are a rich source of selenium, a mineral essential for thyroid function and antioxidant defense. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also provide healthy fats, protein, and fiber, contributing to heart health and satiety.

Risks

Excessive consumption may lead to selenium toxicity, so moderation is advised.

Benefits

High in selenium, which supports immune function and antioxidant activity. Provides healthy fats that are beneficial for cardiovascular health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Common questions

Is Kirkland Signature Organic Whole Brazil Nuts 24 Ounce healthy?

Kirkland Signature Organic Whole Brazil Nuts 24 Ounce scores 91/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic whole Brazil nuts, which are minimally processed and provide a rich source of selenium, healthy fats, protein, and fiber.

How processed is Kirkland Signature Organic Whole Brazil Nuts 24 Ounce?

Kirkland Signature Organic Whole Brazil Nuts 24 Ounce is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kirkland Signature Organic Whole Brazil Nuts 24 Ounce's score?

In Scout's ingredient-by-ingredient analysis, Organic Whole Brazil Nuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.