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Mozzarella

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Common questions

Is Mozzarella healthy?

Mozzarella scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This mozzarella cheese is a processed food but maintains a relatively clean ingredient list, consisting mainly of milk and a single acidity regulator.

How processed is Mozzarella?

Mozzarella is NOVA Group 3: Processed Foods.

Which ingredients drive Mozzarella's score?

In Scout's ingredient-by-ingredient analysis, Mozzarella medium fat soft cheese counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mozzarella

Tesco
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Tesco PLC
Category Cheese
Summary

This mozzarella cheese is a processed food but maintains a relatively clean ingredient list, consisting mainly of milk and a single acidity regulator. The cheese provides high-quality protein and essential nutrients like calcium, which are beneficial for bone health. Despite its processing level, the absence of harmful additives or seed oils supports a favorable rating within its category.

Key ingredients 2

Mozzarella medium fat soft cheese
Good

Mozzarella cheese is a source of high-quality protein and calcium, essential for bone health. It is made from milk, which provides a rich source of essential nutrients. The cheese is minimally processed, retaining most of its natural benefits.

Risks

Potential risks include lactose intolerance for some individuals and high saturated fat content if consumed in excess.

Benefits

Rich in protein and calcium, supporting muscle function and bone health. Contains beneficial fats and vitamins such as vitamin B12.

Citric acid
Neutral

Citric acid is used as an acidity regulator in foods, helping to maintain stability and flavor. It is a naturally occurring compound found in citrus fruits. In processed foods, it is typically produced through fermentation.

Benefits

Helps preserve the freshness and flavor of food products. It can also enhance the absorption of minerals in the body.

See more about Citric acid →

Processing

Group 3 · Processed

Processed Foods

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