At a glance
Summary
This British Extra Mature Cheddar is a processed cheese with a simple ingredient list, primarily consisting of cheddar cheese, which is a good source of protein and calcium. The extra mature variety indicates a longer aging process, enhancing its flavor and nutritional profile. Despite being processed, it contains no harmful additives or seed oils, allowing it to score well within its category.
Key ingredients 1
Cheddar cheeseGood
Cheddar cheese is a rich source of protein and calcium, essential for bone health. It is made from milk and undergoes a natural aging process that enhances its flavor and nutritional profile. The extra mature variety indicates a longer aging period, which can increase the concentration of beneficial nutrients.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Provides high-quality protein and calcium, supporting muscle and bone health. The aging process may also enhance the bioavailability of certain nutrients.
Processing
Processed Foods
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