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DURUM WHEAT PIADINA

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DURUM WHEAT PIADINA

CROSTA MOLLICA
75 Good
View on Amazon

Summary

This product is made from simple ingredients including durum wheat flour, water, extra virgin olive oil, and salt, which contribute to its relatively clean label. The use of extra virgin olive oil is a positive aspect due to its health benefits, such as anti-inflammatory properties and heart health support. However, as a processed food, its score is capped, reflecting the level of processing involved.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Perwyn
Category Bread

Key ingredients 4

Durum wheat flour
Neutral

Durum wheat flour is a common ingredient in bread products, providing structure and texture. It is a refined flour, which means it lacks some nutrients found in whole grains. However, it is a staple in many diets and provides carbohydrates for energy.

Risks

Refined flours can contribute to blood sugar spikes and lack fiber compared to whole grain alternatives.

Benefits

Provides a source of carbohydrates necessary for energy production.

Water
Neutral

Water is a fundamental ingredient in bread-making, essential for hydrating the flour and activating gluten. It is a natural and unprocessed component. Water does not contribute any calories or nutrients.

Benefits

Essential for hydration and necessary for the dough formation process.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Salt
Neutral

Salt is used to enhance flavor and control yeast activity in bread-making. It is a refined ingredient without the trace minerals found in unrefined salts. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and plays a role in the texture and preservation of bread.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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