At a glance
Summary
These corn tortillas are made primarily from corn, which is a whole grain providing essential nutrients and fiber. However, the presence of calcium propionate as a preservative indicates a moderate level of processing. While this additive is generally safe, it is associated with processed foods and may cause digestive discomfort in some individuals.
Key ingredients 4
CornGood
Corn is a whole grain that provides essential nutrients and dietary fiber. It is minimally processed and retains its natural vitamins and minerals. As a staple food, it offers a good source of carbohydrates for energy.
Benefits
Rich in carbohydrates and fiber, supporting energy levels and digestive health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. Its presence is essential for the texture and consistency of the product.
See more about Water →LimeNeutral
Lime is used in the nixtamalization process to improve the nutritional profile of corn. It helps in the release of niacin and enhances the bioavailability of nutrients. This traditional processing method is beneficial for nutrient absorption.
Benefits
Enhances the nutritional value of corn by increasing the availability of niacin and other nutrients.
Calcium PropionateBad
Calcium propionate is a preservative used to extend shelf life by inhibiting mold growth. It is a synthetic additive and may cause digestive discomfort in sensitive individuals. While generally recognized as safe, its use is associated with processed foods.
Risks
May cause digestive issues or allergic reactions in sensitive individuals.
Benefits
Helps prevent spoilage and extends the shelf life of the product.
Processing
Processed Foods
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