At a glance
Summary
This product features high-quality ingredients such as potatoes, free-range eggs, and olive oil, which are minimally processed and provide essential nutrients. The use of olive oil as a healthy fat and the absence of harmful additives contribute positively to its nutritional profile. Despite being processed, the clean ingredient list and the presence of whole foods support a favorable rating within its category.
Key ingredients 5
Pasteurised Free Range EggVery Good
Free range eggs are a high-quality source of protein and healthy fats. They contain essential nutrients such as choline and vitamin D. The pasteurization process ensures safety while maintaining nutritional integrity.
Benefits
Excellent source of complete protein and healthy fats, supporting muscle health and brain function. Provides essential nutrients like choline and vitamin D.
PotatoesGood
Potatoes are a whole food source of carbohydrates and fiber. They provide essential nutrients like vitamin C and potassium. As a minimally processed ingredient, they contribute to satiety and energy.
Benefits
Rich in carbohydrates and fiber, supporting energy levels and digestive health. Contains essential vitamins and minerals like vitamin C and potassium.
Olive OilGood
Olive oil is a healthy fat rich in monounsaturated fatty acids. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Fried OnionNeutral
Fried onions add flavor and texture to dishes. They contain some nutrients like vitamin C and fiber. However, frying can reduce their nutritional value and add unhealthy fats.
Risks
Frying can introduce unhealthy fats and reduce the nutritional value of onions.
Benefits
Provides flavor and some nutrients like vitamin C and fiber.
Processing
Processed Foods
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