Coconut Water

Vita Coco
66 Fair
$20.99 · 11.1 oz · pack of 12
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Summary

This coconut water product contains beneficial ingredients like coconut water and puree, which provide natural hydration and nutrients. However, the addition of sugar, even in small amounts, and the presence of gellan gum contribute to its processed nature. While it retains some natural benefits, the processing level and added sugar prevent it from achieving a higher score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Water Bottles

Key ingredients 5

Coconut water
Very Good

Coconut water is a natural beverage known for its hydrating properties and electrolyte content. It is minimally processed, retaining its natural nutrients and purity. Compared to other beverages, it offers a low-calorie hydration option with essential minerals.

Benefits

Rich in electrolytes like potassium and magnesium, which support hydration and muscle function.

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Coconut puree
Good

Coconut puree adds a creamy texture and enhances the flavor profile of the beverage. It is derived from the flesh of the coconut, providing additional nutrients and fiber. The puree is less processed than refined coconut products, maintaining more of its natural benefits.

Benefits

Provides healthy fats and fiber, contributing to satiety and digestive health.

Less than 1% sugar
Bad

Added sugar, even in small amounts, can contribute to increased calorie intake and potential health issues. It is often used to enhance sweetness, which may not be necessary given the natural sweetness of coconut water. Regular consumption of added sugars is linked to metabolic disorders and dental issues.

Risks

Excessive sugar intake is associated with obesity, type 2 diabetes, and heart disease.

Vitamin C (Ascorbic Acid)
Good

Vitamin C is an essential nutrient that acts as an antioxidant and supports immune function. It is added to enhance the nutritional profile of the beverage and prevent oxidation. Ascorbic acid is a common and safe additive used to maintain freshness and nutritional value.

Benefits

Supports immune health and acts as an antioxidant, protecting cells from damage.

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Gellan gum
Neutral

Gellan gum is a gelling agent used to stabilize and improve the texture of beverages. It is derived from bacterial fermentation and is generally recognized as safe. While it does not provide nutritional benefits, it helps maintain product consistency.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

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Processing

Group 3 · Processed

Processed Foods

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