Avocado diced
Summary
This product consists primarily of avocado, a nutrient-dense fruit rich in healthy fats and essential vitamins. The addition of citric and ascorbic acids as preservatives is minimal and does not significantly detract from its nutritional value. The product is lightly processed, maintaining most of the natural benefits of the avocado while ensuring freshness and shelf stability.
At a glance
Key ingredients 4
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium, vitamin E, and folate. The natural fats in avocado support heart health and have anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. In processed foods, it helps maintain freshness and prevent spoilage.
Risks
Excessive consumption may cause stomach upset or tooth enamel erosion in sensitive individuals.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as an antioxidant in food preservation. It helps prevent oxidation and maintains color and flavor in processed foods. While beneficial as a vitamin, its use here is primarily for preservation.
Benefits
Acts as an antioxidant to preserve food quality and prevent spoilage. Provides vitamin C, which is essential for immune function and skin health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. In processed foods, it helps extend shelf life and improve taste.
Risks
Excessive salt intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products. Provides essential sodium needed for various bodily functions.
Processing
Processed Culinary Ingredients
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