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WINCO FOODS, DICED PEAS & CARROTS

Common questions

Is WINCO FOODS, DICED PEAS & CARROTS healthy?

WINCO FOODS, DICED PEAS & CARROTS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like peas and carrots, which are minimally processed and provide essential nutrients.

How processed is WINCO FOODS, DICED PEAS & CARROTS?

WINCO FOODS, DICED PEAS & CARROTS is NOVA Group 3: Processed Foods.

Which ingredients drive WINCO FOODS, DICED PEAS & CARROTS' score?

In Scout's ingredient-by-ingredient analysis, Peas, Carrot count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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WINCO FOODS, DICED PEAS & CARROTS

Winco Foods
75 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Winco Foods, Inc.
Category Vegetables
Summary

This product contains beneficial ingredients like peas and carrots, which are minimally processed and provide essential nutrients. However, the addition of refined sugar and the product's processed nature limit its health benefits. The short ingredient list is a positive aspect, but the presence of added sugar and moderate processing level prevent a higher score.

Key ingredients 5

Peas
Good

Peas are a good source of plant-based protein and fiber, contributing to satiety and digestive health. They are minimally processed and retain most of their nutritional value. Peas also provide essential vitamins and minerals, including vitamin K and manganese.

Benefits

Rich in protein and fiber, peas support digestive health and provide essential nutrients like vitamin K and manganese.

See more about Peas →
Carrot
Good

Carrots are a rich source of beta-carotene, which the body converts into vitamin A, essential for vision and immune function. They are minimally processed, retaining most of their natural nutrients. Carrots also provide dietary fiber, supporting digestive health.

Benefits

High in beta-carotene and fiber, carrots support vision, immune function, and digestive health.

See more about Carrot →
Water
Neutral

Water is used as a medium for cooking and preserving the vegetables. It is a neutral ingredient with no direct nutritional impact. Its primary role is to maintain the moisture and texture of the product.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. In moderation, salt is essential for maintaining fluid balance and nerve function.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function when consumed in moderation.

See more about Salt →
Sugar
Bad

Refined sugar is added to enhance flavor but provides no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and dental cavities when consumed in excess. The presence of sugar in processed foods can contribute to unhealthy dietary patterns.

Risks

Excessive consumption of refined sugar can lead to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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