WINCO FOODS, DICED PEAS & CARROTS
Summary
This product contains beneficial ingredients like peas and carrots, which are minimally processed and provide essential nutrients. However, the addition of refined sugar and the product's processed nature limit its health benefits. The short ingredient list is a positive aspect, but the presence of added sugar and moderate processing level prevent a higher score.
At a glance
Key ingredients 5
PeasGood
Peas are a good source of plant-based protein and fiber, contributing to satiety and digestive health. They are minimally processed and retain most of their nutritional value. Peas also provide essential vitamins and minerals, including vitamin K and manganese.
Benefits
Rich in protein and fiber, peas support digestive health and provide essential nutrients like vitamin K and manganese.
WaterNeutral
Water is used as a medium for cooking and preserving the vegetables. It is a neutral ingredient with no direct nutritional impact. Its primary role is to maintain the moisture and texture of the product.
See more about Water →CarrotGood
Carrots are a rich source of beta-carotene, which the body converts into vitamin A, essential for vision and immune function. They are minimally processed, retaining most of their natural nutrients. Carrots also provide dietary fiber, supporting digestive health.
Benefits
High in beta-carotene and fiber, carrots support vision, immune function, and digestive health.
SugarBad
Refined sugar is added to enhance flavor but provides no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and dental cavities when consumed in excess. The presence of sugar in processed foods can contribute to unhealthy dietary patterns.
Risks
Excessive consumption of refined sugar can lead to obesity, type 2 diabetes, and dental cavities.
SaltNeutral
Salt is used to enhance flavor and preserve the product. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. In moderation, salt is essential for maintaining fluid balance and nerve function.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function when consumed in moderation.
Processing
Processed Foods
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