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Sweet Peas

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sweet Peas healthy?

Sweet Peas scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains peas, which are a nutritious legume providing essential vitamins and minerals, contributing positively to a balanced diet.

How processed is Sweet Peas?

Sweet Peas is NOVA Group 3: Processed Foods.

Which ingredients drive Sweet Peas' score?

In Scout's ingredient-by-ingredient analysis, Peas, Sea Salt count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sweet Peas

Publix
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Publix
Category Vegetables
Summary

This product contains peas, which are a nutritious legume providing essential vitamins and minerals, contributing positively to a balanced diet. However, the addition of refined sugar, which offers empty calories and no essential nutrients, reduces its healthiness. The product is processed, which limits its score potential despite the presence of beneficial ingredients like peas and sea salt.

Key ingredients 4

Peas
Good

Peas are a nutritious legume rich in vitamins, minerals, and fiber. They provide a good source of plant-based protein and essential nutrients like vitamin K and folate. As a whole food, they are minimally processed and contribute positively to a balanced diet.

Benefits

Rich in dietary fiber and plant-based protein, supporting digestive health and muscle maintenance.

See more about Peas →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance the flavor of foods. The presence of trace minerals may offer additional health benefits compared to refined salt.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support electrolyte balance and nerve function.

See more about Sea Salt →
Water
Neutral

Water is used as a solvent and carrier in canned products. It helps maintain the texture and moisture of the peas. As a natural component, it does not contribute any nutritional value or health risks.

See more about Water →
Sugar
Bad

Refined sugar is added to enhance sweetness but provides empty calories with no essential nutrients. Excessive consumption of added sugars can lead to health issues such as obesity and dental cavities. It is a processed ingredient that should be consumed in moderation.

Risks

High intake of added sugars can contribute to obesity, type 2 diabetes, and heart disease.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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