PEAS

Seneca Foods Corporation
70 Good
15 oz
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Summary

This product contains organic peas, which are a nutritious source of plant-based protein and fiber, and sea salt, which provides essential minerals. However, the presence of organic sugar, even in small amounts, adds unnecessary calories without nutritional benefits. The product is processed, which limits its score despite the use of organic ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Seneca Foods Corporation
Category Vegetables

Key ingredients 5

Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any significant nutritional value or health risks. Its presence is essential for maintaining the texture and consistency of the product.

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Organic peas
Good

Organic peas are a good source of plant-based protein and dietary fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide essential nutrients like vitamins A, C, and K, and minerals such as iron and magnesium.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients.

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Organic sugar
Bad

Organic sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. Despite being organic, it still poses the same health risks as conventional sugar, such as contributing to obesity and dental cavities. It is used to enhance flavor but should be consumed in moderation.

Risks

Excessive consumption may lead to weight gain, increased risk of type 2 diabetes, and dental issues.

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Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It is a natural source of sodium, which is essential for maintaining fluid balance and nerve function. Unlike refined table salt, sea salt retains some of its natural minerals.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support overall health.

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Ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant in food products. It helps maintain color and freshness but does not significantly alter the nutritional profile of the product. While beneficial in larger amounts, its presence here is primarily functional.

Benefits

Acts as an antioxidant and helps preserve the product's quality.

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Processing

Group 3 · Processed

Processed Foods

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