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Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
The Yukon Gold Mashed Potatoes are made from whole Yukon gold potatoes, whole milk, and butter, which are minimally processed and provide essential nutrients. However, the presence of nisin as an antimicrobial agent indicates a level of processing that slightly reduces the overall health score. Despite this, the product maintains a relatively clean ingredient list with only one additive.
Key ingredients 6
Yukon gold potatoesGood
Yukon gold potatoes are a whole food rich in vitamins and minerals. They provide dietary fiber and are a good source of vitamin C and potassium. Their natural state contributes to a minimally processed product.
Benefits
Rich in essential nutrients like vitamin C and potassium, which support immune function and heart health.
Whole milkGood
Whole milk is a source of high-quality protein and essential fats. It provides calcium and vitamin D, which are important for bone health. The presence of natural fats aids in the absorption of fat-soluble vitamins.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health and overall nutrition.
ButterNeutral
Butter is a source of saturated fats and provides flavor and texture to foods. It contains fat-soluble vitamins like A and E. However, its high saturated fat content requires moderation in consumption.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Contains fat-soluble vitamins and adds flavor and richness to dishes.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral for fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Essential for maintaining fluid balance and proper nerve function.
SpiceNeutral
Spices add flavor and can have various health benefits depending on the type used. They are generally low in calories and can enhance the palatability of foods. The specific health impact depends on the spice used.
Benefits
Can provide antioxidants and enhance the flavor profile of foods.
Nisin preparationBad
Nisin is an antimicrobial agent used to preserve food and extend shelf life. It is considered safe in small amounts but is a processed additive. Its use indicates a level of processing beyond whole foods.
Risks
May contribute to the development of antibiotic resistance if overused.
Benefits
Helps prevent spoilage and extends the shelf life of food products.
Processing
Processed Foods
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