Smooth Peanut Butter
Summary
This smooth peanut butter is primarily composed of peanuts, which are a rich source of protein and healthy fats, contributing positively to heart health. The product has a minimal ingredient list with only sea salt added, indicating a clean label. However, due to its processing level, the score is capped, despite the high quality of its ingredients.
At a glance
Key ingredients 2
PeanutsVery Good
Peanuts are a rich source of protein and healthy fats, making them a beneficial ingredient for heart health. They contain monounsaturated fats and various vitamins and minerals, including vitamin E and magnesium. The high protein content supports muscle maintenance and growth.
Risks
Peanuts can be a common allergen, posing risks to individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, peanuts support heart health and muscle maintenance. They also provide essential nutrients like vitamin E and magnesium.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant nutritional benefits.
Processing
Processed Foods
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