At a glance
Summary
This product contains beneficial ingredients like oat flour, pea protein, and ground flaxseed, which provide essential nutrients and support overall health. However, the inclusion of sunflower oil powder, a processed seed oil, and sucralose, an artificial sweetener, detracts from its health profile. The presence of natural flavorings and multiple additives also contributes to a moderate level of processing, impacting the overall score.
Key ingredients 13
Oat FlourGood
Oat flour is a whole grain ingredient rich in fiber and essential nutrients. It is minimally processed and provides a good source of complex carbohydrates. Its beta-glucan content supports heart health and helps maintain stable blood sugar levels.
Benefits
Rich in fiber and beta-glucans, which support heart health and provide sustained energy.
Ground FlaxseedGood
Ground flaxseed is a nutrient-dense ingredient high in omega-3 fatty acids, fiber, and lignans. It is minimally processed and supports heart health and digestive function. Its anti-inflammatory properties are beneficial for overall health.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and digestive wellness.
Brown Rice ProteinGood
Brown rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It is a clean protein option with minimal processing. It complements other plant proteins to provide a complete amino acid profile.
Benefits
Easily digestible and complements other proteins to provide a complete amino acid profile.
Micronutrient BlendGood
The micronutrient blend provides essential vitamins and minerals, supporting overall health and wellness. It includes a variety of nutrients such as potassium, calcium, and vitamins C, K, A, and E. These nutrients are crucial for maintaining bodily functions and preventing deficiencies.
Benefits
Provides essential vitamins and minerals that support overall health and prevent deficiencies.
Medium-Chain Triglyceride PowderGood
Medium-chain triglyceride (MCT) powder is derived from coconut and is known for its quick energy release and metabolic benefits. It is a clean source of fats that can support weight management and cognitive function. MCTs are easily absorbed and utilized by the body.
Benefits
Supports quick energy release and may aid in weight management and cognitive function.
Faba Bean ProteinGood
Faba bean protein is a plant-based protein source that is rich in essential amino acids and fiber. It is minimally processed and supports muscle growth and digestive health. It complements other plant proteins to enhance the overall protein quality of the product.
Benefits
Rich in essential amino acids and fiber, supporting muscle growth and digestive health.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a complete amino acid profile and supports muscle growth and repair.
Tapioca StarchNeutral
Tapioca starch is a carbohydrate extracted from cassava root, used as a thickener and stabilizer. It is a gluten-free ingredient with minimal nutritional value. It provides texture and consistency to the product without significant health impacts.
Benefits
Provides texture and consistency without gluten, suitable for those with gluten sensitivities.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans, used to improve texture and stability. It is generally recognized as safe when consumed in typical amounts. It provides no significant nutritional value but aids in product consistency.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability without significant nutritional impact.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickener and stabilizer in food products. It is produced through fermentation and is generally considered safe. It enhances the texture and shelf-life of products without contributing to nutritional value.
Risks
May cause digestive issues in large amounts for some individuals.
Benefits
Enhances texture and shelf-life without significant nutritional impact.
Natural FlavouringsBad
Natural flavourings are often a catch-all term for a variety of flavor compounds, which can include processed ingredients. The lack of transparency in their composition can be concerning for those seeking clean labels. They may contain additives or allergens not explicitly listed.
Risks
Potential for hidden additives or allergens due to lack of transparency.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is heavily processed and may affect gut health and insulin response. While it is calorie-free, its long-term health effects are still debated.
Risks
May impact gut health and insulin response with excessive consumption.
Benefits
Provides sweetness without adding calories.
Sunflower Oil PowderVery Bad
Sunflower oil powder is a processed form of sunflower oil, which is high in omega-6 fatty acids. The processing and high omega-6 content can contribute to inflammation and other health concerns. It is considered a seed oil, which is generally discouraged in health-conscious diets.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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