High Protein Nutrition Shake Milk Chocolate
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This high protein nutrition shake contains beneficial ingredients like ultrafiltered skim milk blend and added vitamins, which support muscle repair and bone health. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, detracts from its overall healthiness. The product is moderately processed with several additives, which impacts its score negatively compared to cleaner protein formulations.
Key ingredients 13
Ultrafiltered Skim Milk BlendGood
Ultrafiltered skim milk blend is a high-quality source of protein and calcium. The ultrafiltration process removes some lactose and water, concentrating the protein content. This makes it a beneficial ingredient for muscle repair and bone health.
Benefits
Provides a rich source of protein and essential nutrients like calcium, supporting muscle and bone health.
CocoaGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
The alkali processing reduces the antioxidant content, which may diminish some health benefits.
Benefits
Provides flavor and color to the product, enhancing its palatability.
Lactase EnzymeGood
Lactase enzyme helps break down lactose, making the product suitable for lactose-intolerant individuals. It enhances digestibility and absorption of dairy-based nutrients. This is beneficial for those who have difficulty digesting lactose.
Benefits
Improves lactose digestion, making the product accessible to lactose-intolerant individuals.
Vitamin D3Good
Vitamin D3 is a form of vitamin D used to fortify foods, supporting bone health and immune function. It is crucial for calcium absorption and maintaining healthy bones. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.
Risks
Excessive intake can lead to hypercalcemia, but this is rare with typical dietary sources.
Benefits
Enhances calcium absorption and supports bone and immune health.
Cellulose GelNeutral
Cellulose gel is a plant-derived thickening agent used to improve texture. It is generally recognized as safe and has no nutritional value. It is used to stabilize and thicken the product.
Benefits
Improves the texture and consistency of the product without adding calories.
SaltNeutral
Salt is used as a flavor enhancer and preservative. In moderate amounts, it is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and helps preserve the product.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to stabilize and thicken products. It is a source of dietary fiber but is present in small amounts in this product. It is generally recognized as safe.
Benefits
Contributes to the texture and stability of the product.
Tripotassium CitrateNeutral
Tripotassium citrate is used as an acidity regulator and potassium source. It helps maintain the product's pH balance. It is generally recognized as safe and can contribute to potassium intake.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps regulate acidity and provides a source of potassium, which is essential for muscle and nerve function.
Cellulose GumNeutral
Cellulose gum is a thickening agent derived from cellulose, used to improve texture and stability. It is widely used in food products and is considered safe. It does not provide nutritional benefits.
Benefits
Enhances the texture and stability of the product.
Stevia LeafNeutral
Stevia leaf is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories. It is considered safe and does not affect blood sugar levels.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypervitaminosis A, but this is unlikely at typical consumption levels.
Benefits
Supports vision, immune function, and skin health through fortification.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency in terms of specific ingredients used. This makes them less desirable in clean-label products.
Risks
Potential for undisclosed allergens or additives that may cause sensitivities in some individuals.
Benefits
Enhances the taste profile of the product, making it more appealing to consumers.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health negatively. It is often criticized for its potential to alter gut microbiota.
Risks
May negatively impact gut health and alter gut microbiota.
Benefits
Provides sweetness without adding calories, suitable for sugar-free products.
Processing
Ultra-Processed Foods
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