All-in-One Shake

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Summary

The All-in-One Shake contains a variety of beneficial ingredients such as a protein blend, soluble fibers, and a diverse mix of fruits, vegetables, and mushrooms, which contribute to its nutritional value. However, the presence of natural flavors and multiple gums, which are common in processed products, slightly detracts from its overall quality. Despite being highly processed, the shake avoids major harmful additives, making it a relatively healthy choice within its category.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Protein Powders

Key ingredients 14

Pea Protein
Neutral

Pea protein is a plant-based protein source that provides a good amino acid profile. It is hypoallergenic and suitable for those avoiding animal proteins. However, it lacks some essential amino acids found in animal-based proteins.

Benefits

Provides a plant-based protein option that is rich in iron and easy to digest.

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Milled Golden Flaxseed
Very Good

Milled golden flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. The milling process enhances nutrient absorption.

Benefits

Rich in lignans and antioxidants, contributing to reduced inflammation and improved heart health.

Natural Flavours
Bad

Natural flavours are often used to enhance taste but can be a catch-all for various additives. They lack transparency and may contain undisclosed ingredients. This can be concerning for those with allergies or sensitivities.

Risks

Potential for undisclosed allergens or sensitivities due to lack of transparency.

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Tapioca Soluble Fibers
Good

Tapioca soluble fibers are derived from cassava root and are used to improve texture and fiber content. They are minimally processed and provide prebiotic benefits. This ingredient supports digestive health.

Benefits

Supports gut health by promoting beneficial gut bacteria.

Coconut Milk Powder
Good

Coconut milk powder provides a source of healthy fats and adds creaminess to the product. It is derived from coconut milk, which is rich in medium-chain triglycerides (MCTs). The powder form allows for easy incorporation into dry mixes.

Benefits

Contains MCTs that may support energy levels and metabolic health.

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Alkalized Cocoa Powder
Neutral

Alkalized cocoa powder is treated to reduce acidity and improve solubility. It provides a rich chocolate flavor but may have reduced antioxidant content compared to non-alkalized cocoa. The alkalization process can affect the nutritional profile.

Risks

May contain lower levels of antioxidants due to processing.

Benefits

Adds flavor and contains some beneficial flavonoids.

Medium Chain Triglycerides
Good

Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are derived from coconut oil and are known for their potential to support weight management and cognitive function. MCTs are a popular supplement for athletes and those on ketogenic diets.

Benefits

May enhance energy levels and support brain health.

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Acacia Gum
Neutral

Acacia gum is a natural thickening agent and stabilizer derived from the sap of the acacia tree. It is used to improve texture and is generally recognized as safe. It is a source of soluble fiber.

Benefits

Provides soluble fiber that may aid in digestion.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is high in soluble fiber, which can aid digestion.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

May help regulate blood sugar levels and improve digestive health.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in food products. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may lead to digestive issues such as bloating or gas.

Benefits

Helps improve texture and stability in food products.

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Fruits, Vegetables And Mushrooms Blend
Very Good

This blend includes a variety of fruits, vegetables, and mushrooms, providing a wide range of vitamins, minerals, and antioxidants. The inclusion of organic ingredients enhances the nutritional quality. This blend supports overall health and wellness.

Benefits

Rich in phytonutrients and antioxidants that support immune function and reduce inflammation.

Rebaudioside M
Neutral

Rebaudioside M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to artificial sweeteners.

Benefits

Offers a zero-calorie sweetening option without significant health concerns.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

High intake may contribute to elevated blood pressure and cardiovascular issues.

Benefits

Essential for electrolyte balance and proper muscle function.

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Bacterial Culture And Enzymes Blend
Good

This blend includes beneficial bacteria and enzymes that support digestive health. The inclusion of Bacillus subtilis and enzymes like bromelain and papain aids in nutrient absorption and digestion. It enhances gut health and overall well-being.

Benefits

Supports digestive health and improves nutrient absorption.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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