At a glance
Summary
The All-in-One Shake features a diverse blend of beneficial ingredients, including pea protein, milled golden flaxseed, and a variety of fruits, vegetables, and mushrooms, which contribute to its nutritional value. However, the presence of natural flavors, which can lack transparency, and multiple gums as additives slightly detract from its overall formulation quality. Despite being ultra-processed, the product maintains a relatively clean label with no artificial sweeteners or dyes, supporting a moderate score.
Key ingredients 14
Milled Golden FlaxseedGood
Milled golden flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans. It supports heart health and provides anti-inflammatory benefits. The milling process enhances nutrient absorption.
Risks
Excessive consumption may lead to digestive discomfort due to high fiber content.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and digestive regularity.
Tapioca Soluble FibersGood
Tapioca soluble fibers are a source of dietary fiber that can aid in digestive health. They are derived from the cassava root and are minimally processed. They can help improve gut health and promote satiety.
Benefits
Supports digestive health and can aid in maintaining healthy blood sugar levels.
Coconut Milk PowderGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May contain added stabilizers or emulsifiers.
Benefits
Provides healthy fats and a creamy texture, suitable for lactose-intolerant individuals.
Medium Chain TriglyceridesGood
Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are derived from coconut oil and can support weight management and cognitive function. MCTs are popular in ketogenic diets.
Risks
Excessive intake may cause digestive upset.
Benefits
Supports energy metabolism and may aid in weight management.
Fruits, Vegetables And Mushrooms BlendGood
This blend includes a variety of fruits, vegetables, and mushrooms, providing a range of vitamins, minerals, and antioxidants. The inclusion of organic ingredients enhances its nutritional profile. It supports overall health and wellness.
Benefits
Rich in vitamins, minerals, and antioxidants, supporting overall health.
Bacterial Culture And Enzymes BlendGood
This blend includes beneficial bacteria and enzymes that support digestion and gut health. The inclusion of Bacillus subtilis and digestive enzymes like bromelain and papain enhances nutrient absorption. It is beneficial for maintaining a healthy digestive system.
Benefits
Supports digestion and gut health, enhancing nutrient absorption.
Pea ProteinNeutral
Pea protein is a plant-based protein source with a decent amino acid profile. It is less complete compared to animal-based proteins but is a good alternative for vegetarians and vegans. It is generally well-tolerated and hypoallergenic.
Benefits
Provides a plant-based protein option that is rich in essential amino acids and supports muscle maintenance.
Alkalized Cocoa PowderNeutral
Alkalized cocoa powder is treated to reduce acidity and improve solubility. It retains some antioxidants but may have reduced flavonoid content compared to natural cocoa. It adds flavor and color to products.
Risks
May contain reduced levels of beneficial flavonoids due to processing.
Benefits
Adds chocolate flavor and contains some antioxidants.
Acacia GumNeutral
Acacia gum is a natural thickener and stabilizer derived from the sap of the acacia tree. It is used to improve texture and stability in foods. It is generally recognized as safe and has prebiotic properties.
Benefits
May support gut health due to its prebiotic properties.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is generally safe but can cause digestive issues in large amounts.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Helps improve texture and consistency in food products.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced by fermentation of sugars and is widely used in food products. It is generally safe but may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of food products.
Rebaudioside MNeutral
Rebaudioside M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It provides sweetness without calories and is considered safe for consumption. It is a suitable alternative for those reducing sugar intake.
Benefits
Provides a natural, zero-calorie sweetening option.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Natural FlavoursBad
Natural flavours are a catch-all term that can include a wide range of substances. They often lack transparency and can mask the presence of less desirable ingredients. The processing methods and sources are not always disclosed.
Risks
Potential for undisclosed additives or allergens.
Processing
Ultra-Processed Foods
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