All-in-One Shake

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Common questions

Is All-in-One Shake healthy?

All-in-One Shake scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The All-in-One Shake features a diverse blend of beneficial ingredients, including pea protein, milled golden flaxseed, and a variety of fruits, vegetables, and mushrooms, which contribute to its nutritional value.

How processed is All-in-One Shake?

All-in-One Shake is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive All-in-One Shake's score?

In Scout's ingredient-by-ingredient analysis, Milled Golden Flaxseed, Tapioca Soluble Fibers, Coconut Milk Powder count in its favor; Natural Flavours is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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All-in-One Shake

goodprotein
78 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Protein Powders
Summary

The All-in-One Shake features a diverse blend of beneficial ingredients, including pea protein, milled golden flaxseed, and a variety of fruits, vegetables, and mushrooms, which contribute to its nutritional value. However, the presence of natural flavors, which can lack transparency, and multiple gums as additives slightly detract from its overall formulation quality. Despite being ultra-processed, the product maintains a relatively clean label with no artificial sweeteners or dyes, supporting a moderate score.

Key ingredients 14

Milled Golden Flaxseed
Good

Milled golden flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans. It supports heart health and provides anti-inflammatory benefits. The milling process enhances nutrient absorption.

Risks

Excessive consumption may lead to digestive discomfort due to high fiber content.

Benefits

Rich in omega-3 fatty acids and fiber, promoting heart health and digestive regularity.

Tapioca Soluble Fibers
Good

Tapioca soluble fibers are a source of dietary fiber that can aid in digestive health. They are derived from the cassava root and are minimally processed. They can help improve gut health and promote satiety.

Benefits

Supports digestive health and can aid in maintaining healthy blood sugar levels.

Coconut Milk Powder
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

May contain added stabilizers or emulsifiers.

Benefits

Provides healthy fats and a creamy texture, suitable for lactose-intolerant individuals.

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Medium Chain Triglycerides
Good

Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are derived from coconut oil and can support weight management and cognitive function. MCTs are popular in ketogenic diets.

Risks

Excessive intake may cause digestive upset.

Benefits

Supports energy metabolism and may aid in weight management.

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Fruits, Vegetables And Mushrooms Blend
Good

This blend includes a variety of fruits, vegetables, and mushrooms, providing a range of vitamins, minerals, and antioxidants. The inclusion of organic ingredients enhances its nutritional profile. It supports overall health and wellness.

Benefits

Rich in vitamins, minerals, and antioxidants, supporting overall health.

Bacterial Culture And Enzymes Blend
Good

This blend includes beneficial bacteria and enzymes that support digestion and gut health. The inclusion of Bacillus subtilis and digestive enzymes like bromelain and papain enhances nutrient absorption. It is beneficial for maintaining a healthy digestive system.

Benefits

Supports digestion and gut health, enhancing nutrient absorption.

Pea Protein
Neutral

Pea protein is a plant-based protein source with a decent amino acid profile. It is less complete compared to animal-based proteins but is a good alternative for vegetarians and vegans. It is generally well-tolerated and hypoallergenic.

Benefits

Provides a plant-based protein option that is rich in essential amino acids and supports muscle maintenance.

See more about Pea Protein →
Alkalized Cocoa Powder
Neutral

Alkalized cocoa powder is treated to reduce acidity and improve solubility. It retains some antioxidants but may have reduced flavonoid content compared to natural cocoa. It adds flavor and color to products.

Risks

May contain reduced levels of beneficial flavonoids due to processing.

Benefits

Adds chocolate flavor and contains some antioxidants.

See more about Alkalized Cocoa Powder →
Acacia Gum
Neutral

Acacia gum is a natural thickener and stabilizer derived from the sap of the acacia tree. It is used to improve texture and stability in foods. It is generally recognized as safe and has prebiotic properties.

Benefits

May support gut health due to its prebiotic properties.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is generally safe but can cause digestive issues in large amounts.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Helps improve texture and consistency in food products.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced by fermentation of sugars and is widely used in food products. It is generally safe but may cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and stability of food products.

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Rebaudioside M
Neutral

Rebaudioside M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It provides sweetness without calories and is considered safe for consumption. It is a suitable alternative for those reducing sugar intake.

Benefits

Provides a natural, zero-calorie sweetening option.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Natural Flavours
Bad

Natural flavours are a catch-all term that can include a wide range of substances. They often lack transparency and can mask the presence of less desirable ingredients. The processing methods and sources are not always disclosed.

Risks

Potential for undisclosed additives or allergens.

See more about Natural Flavours →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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