Performance protein
Summary
This protein supplement features high-quality plant-based proteins such as organic pea protein isolate, brown rice protein, and pumpkin seed protein, which are minimally processed and provide a complete amino acid profile. The inclusion of beneficial ingredients like turmeric extract and black pepper extract enhances its nutritional value. However, the presence of natural flavoring and a moderate number of additives slightly detracts from its overall formulation quality.
At a glance
Key ingredients 10
Organic Pea Protein IsolateGood
Organic pea protein isolate is a high-quality plant-based protein source, providing a complete amino acid profile. It is minimally processed and free from common allergens like dairy and soy. As an organic ingredient, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Fat Reduced Cocoa PowderNeutral
Fat reduced cocoa powder provides flavor and some antioxidants but has reduced fat content. It is processed to remove a portion of the cocoa butter, which may reduce some health benefits. The processing method can affect the antioxidant levels.
Benefits
Contains flavonoids that may support heart health.
Natural FlavouringBad
Natural flavouring is a catch-all term that can include a wide range of substances, some of which may be heavily processed. The lack of transparency makes it difficult to assess the health impact. It may contain additives or solvents used in extraction.
Risks
Potential for containing undisclosed additives or allergens.
Brown Rice ProteinGood
Brown rice protein is a plant-based protein that is hypoallergenic and easily digestible. It provides a good source of essential amino acids, though it is often combined with other proteins to improve the amino acid profile. It is minimally processed and free from common allergens.
Benefits
Supports muscle growth and is a good alternative for those with dairy or soy allergies.
Pumpkin Seed ProteinGood
Pumpkin seed protein is a nutrient-dense plant-based protein rich in magnesium, zinc, and other minerals. It is minimally processed and provides a complete amino acid profile. It is also a good source of healthy fats and antioxidants.
Benefits
Supports muscle growth and provides additional nutritional benefits such as minerals and antioxidants.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor.
Digestive EnzymesNeutral
Digestive enzymes like alpha-amylase, protease, lactase, cellulase, and lipase aid in the breakdown of macronutrients. They can improve digestion and nutrient absorption. The effectiveness can vary based on individual digestive health.
Benefits
May improve digestion and nutrient absorption.
Sweetener (Steviol Glycosides From Stevia, Thaumatin)Neutral
Steviol glycosides from stevia are natural, zero-calorie sweeteners with no significant health concerns. Thaumatin is a natural protein sweetener with a high sweetness intensity. Both are used to reduce sugar content without artificial additives.
Benefits
Provide sweetness without added calories or sugar.
Turmeric ExtractGood
Turmeric extract is known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is often used for its potential health benefits in reducing inflammation and supporting joint health. The bioavailability of curcumin can be low, but it is often enhanced with piperine.
Benefits
May reduce inflammation and provide antioxidant benefits.
Black Pepper Extract 95% PiperineGood
Black pepper extract with 95% piperine is used to enhance the bioavailability of other nutrients, particularly curcumin from turmeric. Piperine can significantly increase the absorption of certain compounds. It is a natural extract with minimal processing.
Benefits
Enhances nutrient absorption, particularly of curcumin.
Processing
Ultra-Processed Foods
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