At a glance
Summary
This kombucha beverage contains beneficial ingredients like green tea sencha and kombucha cultures, which provide antioxidants and probiotics. However, it includes added cane sugar and natural flavors, which are processed and can detract from the overall health profile. Despite its beneficial components, the presence of these processed ingredients and the level of processing involved limit its score.
Key ingredients 9
Green Tea SenchaVery Good
Green tea sencha is rich in antioxidants, particularly catechins, which have been linked to various health benefits. It is minimally processed, retaining most of its natural compounds. The presence of L-theanine in green tea can promote relaxation and improve focus.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Contains antioxidants that may reduce the risk of chronic diseases and improve brain function.
Goji BerriesVery Good
Goji berries are nutrient-dense, providing vitamins, minerals, and antioxidants. They are known for their potential health benefits, including immune support and eye health. The berries are minimally processed, retaining most of their natural nutrients.
Risks
May interact with certain medications, such as blood thinners.
Benefits
Rich in antioxidants and nutrients that support overall health and well-being.
Kombucha CulturesGood
Kombucha cultures are beneficial for gut health due to their probiotic content. They are responsible for fermenting the tea and sugar, producing beneficial acids and enzymes. The fermentation process enhances the nutritional profile of the beverage.
Risks
Improper fermentation can lead to contamination with harmful bacteria.
Benefits
Supports digestive health by promoting a healthy gut microbiome.
Passion Fruit ExtractGood
Passion fruit extract provides natural flavor and contains antioxidants such as vitamin C. It is derived from the fruit and retains some of its beneficial compounds. The extract adds a tropical flavor without the need for artificial additives.
Benefits
Contains antioxidants that may support immune function and skin health.
Vitamins B (Niacin, B6, Biotin, B12)Good
B vitamins are essential nutrients that support energy metabolism and overall health. They are added to enhance the nutritional profile of the beverage. Each vitamin plays a specific role, such as supporting brain function and red blood cell formation.
Benefits
Supports energy production and contributes to the maintenance of good health.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for dissolving other ingredients and does not contribute any calories or nutrients. The filtration process removes impurities, ensuring a clean base for the kombucha.
See more about Filtered Water →Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant, providing sweetness without calories. They are processed to extract the sweet compounds but are considered safe for consumption. Stevia does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Cane SugarBad
Cane sugar is an added sugar that can contribute to increased calorie intake without providing essential nutrients. It is refined and can lead to spikes in blood sugar levels. Overconsumption of added sugars is linked to obesity and metabolic disorders.
Risks
High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides a quick source of energy but lacks significant nutritional benefits.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They are highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients.
Processing
Ultra-Processed Foods
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