Oreo White Protein Bar

Grenade
60 Fair
$36.99 · 12 count · 2.1 oz
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Summary

The Oreo White Protein Bar contains high-quality protein sources like whey protein isolate and calcium caseinate, which are beneficial for muscle recovery. However, it is heavily processed with multiple artificial additives such as maltitol and sucralose, which can cause digestive issues and may impact gut health. The presence of palm oil and the overall ultra-processed nature of the product further detract from its healthiness, despite its low sugar content and high protein level.

At a glance

Beneficial ingredients 5
Harmful ingredients 3
Owned by Mondelēz International
Category Protein Bars

Key ingredients 20

Calcium Caseinate
Good

Calcium Caseinate is a high-quality protein derived from milk, known for its slow digestion rate which aids in prolonged muscle protein synthesis. It is processed through acid precipitation, ensuring a high protein content with minimal lactose. This makes it suitable for those with lactose intolerance while providing sustained amino acid release.

Benefits

Provides a sustained release of amino acids, beneficial for muscle maintenance and growth.

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Whey Protein Isolate
Very Good

Whey Protein Isolate is a highly refined protein source with minimal fat and lactose, making it ideal for muscle recovery and growth. It is produced through microfiltration, which preserves protein integrity while removing unwanted components. This high-quality protein is rapidly absorbed, supporting immediate post-exercise recovery.

Benefits

Rapidly absorbed, providing essential amino acids for muscle repair and growth.

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Maltitol
Bad

Maltitol is a sugar alcohol used as a sweetener, often found in sugar-free products. It is produced through the hydrogenation of maltose, which can cause digestive issues in some individuals. Excessive consumption may lead to gastrointestinal discomfort, including bloating and diarrhea.

Risks

May cause digestive issues such as bloating and diarrhea when consumed in large amounts.

Benefits

Provides sweetness with fewer calories than sugar, beneficial for calorie reduction.

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Sucralose
Bad

Sucralose is an artificial sweetener that is non-caloric and much sweeter than sugar. It is chemically modified to be non-digestible, which raises concerns about its impact on gut health. Some studies suggest it may alter gut microbiota and affect insulin sensitivity.

Risks

Potential to alter gut microbiota and affect insulin sensitivity.

Benefits

Provides sweetness without calories, useful for reducing sugar intake.

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Bovine Collagen Hydrolysate
Good

Bovine Collagen Hydrolysate is a protein derived from cow hides, known for supporting joint health and skin elasticity. It is processed through enzymatic hydrolysis, making it easily digestible and bioavailable. This ingredient is beneficial for maintaining connective tissue health.

Benefits

Supports joint health and skin elasticity, contributing to overall connective tissue maintenance.

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Glycerol
Neutral

Glycerol is a humectant used to retain moisture in food products. It is derived from plant oils or synthesized, and is generally recognized as safe. While it helps maintain texture, it does not provide significant nutritional benefits.

Benefits

Helps retain moisture, improving the texture of food products.

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Palm Oil
Bad

Palm Oil is a widely used vegetable oil, often criticized for its environmental impact and high saturated fat content. It is extracted from the fruit of oil palms, and its production is associated with deforestation. High consumption of saturated fats may increase the risk of heart disease.

Risks

High in saturated fats, which may increase the risk of heart disease.

Benefits

Provides a stable cooking oil with a long shelf life.

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Cocoa Butter
Neutral

Cocoa Butter is a fat extracted from cocoa beans, used for its smooth texture and flavor. It is minimally processed, retaining its natural properties. While it adds richness to products, it is high in saturated fats and should be consumed in moderation.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Adds a rich texture and flavor, enhancing the sensory experience of food.

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Whole Milk Powder
Neutral

Whole Milk Powder is dehydrated milk, providing a source of protein, fat, and carbohydrates. It is produced by spray drying, preserving its nutritional content. While it offers essential nutrients, it is also high in calories and should be consumed in moderation.

Risks

High in calories, which may contribute to weight gain if consumed in excess.

Benefits

Provides essential nutrients such as calcium and protein.

Fat-reduced Cocoa Powder
Good

Fat-reduced Cocoa Powder is processed to remove a portion of its fat content, retaining its rich flavor and antioxidants. It is produced through pressing and alkalization, which enhances its solubility. This ingredient provides a source of flavonoids, which have antioxidant properties.

Benefits

Rich in antioxidants, supporting cardiovascular health and reducing inflammation.

Wheat Flour
Neutral

Wheat Flour is a staple ingredient used for its binding properties in baked goods. It is milled from wheat grains, providing carbohydrates and some protein. While it is a common ingredient, it may not be suitable for those with gluten intolerance.

Risks

Contains gluten, which may not be suitable for individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates and some protein, contributing to energy intake.

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Rapeseed Oil
Neutral

Rapeseed Oil is a vegetable oil known for its low saturated fat content and high omega-3 fatty acids. It is extracted through pressing and refining, which may involve chemical solvents. While it offers a healthier fat profile, the refining process may reduce its nutritional quality.

Risks

Refining process may reduce nutritional quality and involve chemical solvents.

Benefits

Low in saturated fats and high in omega-3 fatty acids, supporting heart health.

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Polydextrose
Neutral

Polydextrose is a synthetic polymer of glucose used as a bulking agent and fiber source. It is produced through polymerization, providing minimal calories and aiding in digestive health. While it adds fiber, it may cause digestive discomfort in some individuals.

Risks

May cause digestive discomfort such as bloating and gas in sensitive individuals.

Benefits

Adds fiber to the diet, supporting digestive health.

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Wheat Starch
Neutral

Wheat Starch is used as a thickening agent and is derived from wheat flour. It is processed to remove proteins, making it primarily a carbohydrate source. While it provides texture, it lacks significant nutritional benefits.

Risks

Contains gluten, which may not be suitable for individuals with gluten intolerance or celiac disease.

Benefits

Provides texture and structure to food products.

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Soy Lecithin
Neutral

Soy Lecithin is an emulsifier derived from soybeans, used to stabilize and blend ingredients. It is extracted through degumming and drying processes, retaining phospholipids. While it aids in texture, it may cause allergic reactions in sensitive individuals.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Helps stabilize and blend ingredients, improving product consistency.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Enhances flavor and provides trace minerals.

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Ammonium Carbonates
Neutral

Ammonium Carbonates are used as leavening agents in baked goods, helping dough rise. They are produced through the reaction of ammonia and carbon dioxide. While effective in baking, they do not provide nutritional benefits.

Benefits

Helps dough rise, improving texture in baked goods.

Sodium Carbonates
Neutral

Sodium Carbonates are used as leavening agents and acidity regulators in food products. They are produced through the Solvay process, which involves chemical reactions. While they aid in texture and pH balance, they do not offer nutritional benefits.

Benefits

Aids in texture and pH balance, enhancing product quality.

Sodium Hydroxide
Neutral

Sodium Hydroxide is used as an acidity regulator in food processing. It is produced through the electrolysis of sodium chloride, ensuring pH stability. While it is effective in processing, it does not provide nutritional benefits.

Benefits

Ensures pH stability, aiding in food processing.

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Flavourings
Neutral

Flavourings are added to enhance the taste and aroma of food products. They can be natural or artificial, with varying processing methods. While they improve sensory appeal, they do not contribute to nutritional value.

Benefits

Enhances taste and aroma, improving the sensory experience of food.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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