At a glance
Summary
This supplement contains a beneficial micronutrient blend and soluble vegetable fiber, which support overall health and digestion. However, the presence of sucralose, an artificial sweetener, and vague natural flavorings are concerns due to potential negative effects on gut health and lack of transparency. The product's processing level is high, but it does include some natural ingredients like acerola cherry powder, which adds nutritional value.
Key ingredients 10
Micronutrient BlendVery Good
The micronutrient blend provides essential vitamins and minerals necessary for various bodily functions. It includes important nutrients like potassium, calcium, and vitamins A, C, and D3. These nutrients support immune function, bone health, and overall well-being.
Risks
Overconsumption of certain vitamins and minerals can lead to toxicity.
Benefits
Essential for maintaining overall health and preventing nutrient deficiencies.
Soluble Vegetable FibreGood
Soluble vegetable fiber, such as chicory and corn fiber, is beneficial for digestive health. It aids in maintaining healthy gut flora and can improve bowel regularity. It also helps in stabilizing blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and can aid in blood sugar regulation.
Acerola Cherry PowderGood
Acerola cherry powder is rich in vitamin C and antioxidants, which support immune health. It is derived from a natural source and contributes to the product's nutritional value. It also adds a natural flavor and color.
Benefits
Rich in vitamin C and antioxidants, supporting immune function.
WaterNeutral
Water is a neutral ingredient that serves as a base for the product. It is essential for hydration but does not provide additional nutritional benefits in this context. Its presence is standard in liquid supplements.
See more about Water →Fruit Juices From ConcentrateNeutral
Fruit juices from concentrate provide flavor and some vitamins but are often lower in nutrients compared to fresh juices. The processing can reduce the natural vitamin content. They add a natural sweetness to the product.
Risks
May contain added sugars and lack fiber compared to whole fruits.
Benefits
Provides some vitamins and antioxidants from fruits.
Acidity RegulatorsNeutral
Acidity regulators like citric acid and malic acid are used to maintain the product's pH and enhance flavor. They are generally recognized as safe when consumed in typical amounts. They help in preserving the product's shelf life.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps in preserving the product and enhancing flavor.
Colour ConcentrateNeutral
Color concentrates from carrot, blackcurrant, and blueberry provide natural coloring to the product. They are preferable to artificial dyes and may contain some antioxidants. However, their primary role is aesthetic.
Benefits
Provides natural color and may contain some antioxidants.
Natural CaffeineNeutral
Natural caffeine from coffee bean is a stimulant that can enhance alertness and energy levels. It is derived from a natural source, making it preferable to synthetic caffeine. Its inclusion is typical in energy-boosting products.
Risks
Excessive intake may lead to jitteriness, insomnia, or increased heart rate.
Benefits
Enhances alertness and energy levels.
Natural FlavouringsBad
Natural flavorings are often used to enhance taste but can be vague in terms of their actual composition. They may contain a variety of compounds that are not disclosed. This lack of transparency can be concerning for consumers.
Risks
Potential for allergic reactions or sensitivities due to undisclosed compounds.
Benefits
Enhances the flavor profile of the product.
Sweetener: SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is heavily processed and may affect gut health negatively. Its long-term health effects are still debated.
Risks
May alter gut microbiota and has potential long-term health concerns.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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