At a glance
Summary
This matcha latte contains beneficial ingredients like matcha and green tea extract, which are rich in antioxidants and provide health benefits. However, the presence of cane sugar as a primary ingredient contributes to high caloric intake without essential nutrients, which can lead to health issues if consumed excessively. The product is moderately processed, which limits its score despite the presence of beneficial components.
Key ingredients 4
MatchaVery Good
Matcha is a type of green tea that is rich in antioxidants, particularly catechins, which have been linked to numerous health benefits. It is minimally processed and provides a concentrated source of nutrients. Matcha also contains L-theanine, which can promote relaxation and improve focus.
Benefits
Rich in antioxidants and L-theanine, which may support cognitive function and reduce stress.
Green Tea ExtractGood
Green tea extract is derived from green tea leaves and is known for its high antioxidant content, particularly EGCG, which may support metabolic health. It is often used in supplements and beverages for its potential health benefits. The extract is concentrated, providing a potent source of beneficial compounds.
Risks
Excessive consumption of green tea extract can lead to liver toxicity in rare cases.
Benefits
Contains antioxidants that may aid in weight management and improve cardiovascular health.
Silicon DioxideNeutral
Silicon dioxide is commonly used as an anti-caking agent in food products to prevent clumping. It is considered safe for consumption in small amounts and does not contribute any nutritional value. Its use is primarily functional, ensuring product consistency.
See more about Silicon Dioxide →Cane SugarBad
Cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used as a sweetener in beverages, increasing the risk of overconsumption.
Risks
High intake of added sugars can increase the risk of chronic diseases such as type 2 diabetes and heart disease.
Processing
Processed Foods
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