OVEN BAKED PEA-PROTEIN CRACKERS WITH ROASTED BEETROOT AND SCOTCH BONNET.

Pumpkin seeds are a nutrient-dense food rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and retain their natural nutritional profile. Their consumption supports heart health and provides antioxidant benefits.

Pea protein is a plant-based protein source that provides a good amino acid profile. It is less processed compared to other plant-based proteins like soy isolates. While it offers a decent protein content, it may not be as bioavailable as animal-based proteins.

Beetroot is a whole food ingredient rich in dietary nitrates, antioxidants, and fiber. It is minimally processed and retains its natural nutrients. Consumption of beetroot can support cardiovascular health and improve exercise performance.

Chia seeds are a superfood known for their high omega-3 fatty acid content, fiber, and protein. They are minimally processed and provide numerous health benefits. Their consumption can aid in digestion and support heart health.

Coconut palm sugar is a natural sweetener derived from the sap of coconut palm trees. It is less processed than refined sugars and retains some nutrients like iron and zinc. However, it still contributes to overall sugar intake and should be consumed in moderation.

Flaxseed is a nutrient-rich seed high in omega-3 fatty acids, fiber, and lignans. It is minimally processed and offers numerous health benefits. Regular consumption can support heart health and improve digestive function.

Millet flour is a gluten-free grain flour that provides essential nutrients like magnesium and phosphorus. It is minimally processed and serves as a good alternative to wheat flour. Its consumption can support bone health and provide energy.

Rice flour is a gluten-free flour alternative commonly used in baking. It is minimally processed but lacks the fiber and nutrients found in whole grain flours. It serves as a suitable option for those with gluten sensitivities.

Salt is a common seasoning used to enhance flavor in foods. It is minimally processed but should be consumed in moderation to avoid health issues like hypertension. It plays a role in maintaining electrolyte balance in the body.

Scotch Bonnet is a type of chili pepper known for its heat and flavor. It is minimally processed and contains capsaicin, which may have metabolism-boosting properties. Its consumption can add flavor and potential health benefits to dishes.