Common questions

Is milled flaxseed healthy?

milled flaxseed scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of flaxseed, a nutrient-dense whole food that is minimally processed.

How processed is milled flaxseed?

milled flaxseed is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive milled flaxseed's score?

In Scout's ingredient-by-ingredient analysis, Flaxseed counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Linwoods - Org Milled Flaxseed | 425g

Wegmans Organic Milled Flax & Chia Seeds Blend

Wegmans Organic

Ocha & Co. Kyoto Uji Matcha - Ceremonial Grade Matcha Powder - Highest Grade Traditional Stone Milled Japanese Matcha Green Tea Powder, 50g/1.75oz.

$35.00

See more

milled flaxseed

Name: milled flaxseed
Brand: Supervalu

Supervalu

Excellent

Analysis updated June 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by United Natural Foods, Inc.

Category Nuts

Summary

This product consists solely of flaxseed, a nutrient-dense whole food that is minimally processed. Flaxseed is rich in omega-3 fatty acids, fiber, and lignans, which contribute to heart health and digestion. Its simple, clean ingredient list and minimal processing level make it an excellent choice for a healthy diet.

Key ingredients 1

Flaxseed

Very Good

Flaxseed is a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and lignans. It is minimally processed, retaining its natural nutrients and health benefits. As a whole seed, it is not classified as a seed oil and is considered beneficial for heart health and digestion.

Benefits

Rich in omega-3 fatty acids, which support heart health and reduce inflammation. High fiber content aids in digestion and promotes a healthy gut.

See more about Flaxseed →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play