At a glance
Summary
This yogurt contains beneficial ingredients such as skimmed milk and live bacterial cultures, which support gut health and provide essential nutrients. However, it includes added sugar, which can contribute to health issues if consumed in excess. The product is moderately processed, which limits its score despite the presence of natural fruit ingredients.
Key ingredients 7
Live bacterial culturesVery Good
Live bacterial cultures are beneficial probiotics that support gut health. They help maintain a healthy balance of gut flora, which can improve digestion and boost the immune system. These cultures are essential for the fermentation process in yogurt.
Benefits
Promotes gut health and aids in digestion by maintaining a healthy balance of gut bacteria.
Skimmed milkGood
Skimmed milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is minimally processed, retaining most of its nutritional benefits. It is a good source of vitamins and minerals necessary for bone health.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
RaspberriesGood
Raspberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and provide health benefits such as reducing inflammation and supporting heart health. Their natural sugars are balanced by fiber content.
Benefits
Rich in antioxidants and fiber, supporting heart health and reducing inflammation.
Pomegranate juice concentrateNeutral
Pomegranate juice concentrate is a source of antioxidants but is processed to remove water, concentrating sugars. While it retains some nutritional benefits, the concentration process increases sugar content. It is used for flavor and color in food products.
Risks
High sugar content due to concentration may contribute to increased calorie intake.
Benefits
Contains antioxidants that may support heart health and reduce oxidative stress.
Corn starchNeutral
Corn starch is a refined carbohydrate used as a thickening agent in foods. It is highly processed and provides no significant nutritional benefits. It is commonly used to improve texture in food products.
See more about Corn starch →SugarBad
Sugar is a refined carbohydrate that provides energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and dental problems. It is often added to enhance sweetness in processed foods.
Risks
High intake can contribute to obesity, diabetes, and dental cavities.
Benefits
Provides quick energy but lacks nutritional benefits.
Natural flavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for allergic reactions in sensitive individuals due to undisclosed components.
Benefits
Enhances flavor without adding calories or significant nutrients.
Processing
Processed Foods
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