At a glance
Summary
This yogurt contains beneficial ingredients like cream, milk protein, and yogurt cultures, which contribute to its nutritional value and support gut health. However, the presence of added sugar increases the overall sugar content, which can be a concern for those monitoring their sugar intake. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
Key ingredients 6
Skim Milk ConcentrateGood
Skim Milk Concentrate provides a good source of protein and calcium, supporting bone health and muscle function.
CreamGood
Cream adds richness and flavor to the yogurt, providing healthy fats that can support energy levels.
See more about Cream →Milk ProteinGood
Milk Protein is a high-quality protein source that supports muscle repair and overall nutrition.
See more about Milk Protein →Yogurt CulturesGood
Yogurt Cultures contain beneficial probiotics that promote gut health and digestion.
See more about Yogurt Cultures →WaterNeutral
Water is essential for hydration and helps maintain the product's texture without adding any nutritional value.
See more about Water →SugarBad
Sugar enhances sweetness but can contribute to excess calorie intake and affect blood sugar levels.
See more about Sugar →Processing
Processed Foods
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