Greek Strawberry Rhubarb coconut cashew yogurt
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This yogurt contains several beneficial ingredients such as coconutmilk, coconut cream, and cashews, which provide healthy fats and nutrients. However, the presence of cane sugar, a refined sugar, contributes to increased calorie intake and potential blood sugar spikes. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 11
CoconutmilkGood
Coconutmilk is a plant-based milk alternative rich in healthy fats. It provides medium-chain triglycerides (MCTs) which are easily digestible and can be a quick energy source. It is minimally processed and free from lactose, making it suitable for those with dairy sensitivities.
Benefits
Rich in medium-chain triglycerides that support energy metabolism and may aid in weight management.
Coconut CreamGood
Coconut cream is a rich source of healthy fats, particularly medium-chain triglycerides. It adds a creamy texture and flavor to the product. It is minimally processed and retains the natural benefits of coconut.
Benefits
Provides a rich source of healthy fats that can support energy levels and metabolic health.
Coconut WaterGood
Coconut water is a natural source of electrolytes and hydration. It contains potassium and other minerals that support fluid balance in the body. It is minimally processed and retains its natural nutrient profile.
Benefits
Rich in electrolytes, particularly potassium, which supports hydration and muscle function.
CashewsGood
Cashews are a nutrient-dense nut providing healthy fats, protein, and essential minerals. They contribute to the creamy texture and nutritional profile of the product. Cashews are minimally processed and offer a good source of magnesium and copper.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and essential minerals that support heart health and bone strength.
StrawberriesGood
Strawberries are a natural source of vitamins, antioxidants, and fiber. They provide natural sweetness and flavor to the product. Strawberries are minimally processed and retain their beneficial nutrients.
Risks
Potential allergen for individuals sensitive to strawberries.
Benefits
Rich in vitamin C and antioxidants that support immune health and reduce oxidative stress.
RhubarbGood
Rhubarb is a low-calorie vegetable that adds tartness and fiber to the product. It is a natural source of vitamins and minerals, including vitamin K and calcium. Rhubarb is minimally processed and contributes to digestive health.
Risks
Contains oxalates which may contribute to kidney stones in susceptible individuals.
Benefits
Provides fiber and essential nutrients that support bone health and digestion.
Filtered WaterNeutral
Filtered water is used as a base ingredient to adjust consistency and hydration. It is a neutral ingredient with no direct nutritional impact. The filtration process ensures the removal of impurities and contaminants.
See more about Filtered Water →Rice ProteinNeutral
Rice protein is a plant-based protein source that provides essential amino acids. It is a hypoallergenic alternative to soy and dairy proteins. The protein is extracted from rice grains, offering a moderate protein quality.
Benefits
Offers a plant-based protein option suitable for those with dietary restrictions.
Corn StarchNeutral
Corn starch is used as a thickening agent to improve texture and consistency. It is a refined carbohydrate with no significant nutritional value. The processing involves removing the protein and fiber from corn.
See more about Corn Starch →Organic FlavorNeutral
Organic flavor is used to enhance the taste of the product. It is derived from natural sources and is certified organic, ensuring no synthetic additives. The specific composition is not disclosed, but it is generally considered safe.
See more about Organic Flavor →Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential blood sugar spikes. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake may lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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