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Lowfat yogurt 1,5%

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Lowfat yogurt 1,5%

Hill Country Fare
68 Fair
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Summary

This low-fat yogurt is made from cultured pasteurized milk and contains whey protein concentrate, which are beneficial for protein intake and bone health. However, it includes pectin and calcium chloride as additives, which slightly increase its processing level. Despite being processed, it maintains a relatively clean ingredient list without harmful additives, but the processing level limits its score.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Yogurt

Key ingredients 4

Cultured Pasteurized Grade A Low Fat Milk
Good

This ingredient is a primary source of protein and calcium, essential for bone health. It is pasteurized to ensure safety by eliminating harmful bacteria. The low-fat content makes it suitable for those monitoring their fat intake.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.

Whey Protein Concentrate
Neutral

Whey protein concentrate is a high-quality protein source that supports muscle repair and growth. It is derived from milk and contains all essential amino acids. However, it may cause digestive issues in lactose-intolerant individuals.

Risks

May cause digestive discomfort in individuals with lactose intolerance.

Benefits

Rich in essential amino acids, supporting muscle repair and growth.

See more about Whey Protein Concentrate →
Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, used to improve texture. It is generally recognized as safe and has minimal impact on health. It may aid digestion by acting as a soluble fiber.

Benefits

May aid digestion by acting as a soluble fiber.

See more about Pectin →
Calcium Chloride
Neutral

Calcium chloride is used as a firming agent and to enhance the texture of dairy products. It is a common food additive with no significant health concerns when used in small amounts. It contributes to the calcium content of the product.

Benefits

Contributes to the calcium content, supporting bone health.

See more about Calcium Chloride →

Processing

Group 3 · Processed

Processed Foods

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