At a glance
Summary
This French style yogurt contains beneficial ingredients like pasteurized milk, cream, and live cultures, which contribute to its nutritional value and probiotic benefits. However, the presence of cane sugar as a sweetener and the use of natural flavors slightly detract from its health profile. The product is moderately processed, which limits its score despite the overall quality of its ingredients.
Key ingredients 10
Pasteurized Grade A MilkGood
A primary source of calcium and protein, essential for bone health and muscle maintenance. Pasteurization ensures safety by eliminating harmful bacteria while preserving nutritional value. It is a high-quality dairy ingredient that supports overall health.
Risks
Lactose intolerance may cause digestive issues for some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
CreamGood
Adds richness and a smooth texture to the yogurt, enhancing flavor and mouthfeel. Contains healthy fats that can support satiety and provide fat-soluble vitamins. It is a natural dairy product that contributes to the overall quality of the yogurt.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Enhances flavor and texture, providing fat-soluble vitamins.
LactaseGood
An enzyme that helps break down lactose, making the yogurt more digestible for lactose-intolerant individuals. It enhances the product's accessibility to a wider audience. It is beneficial for improving lactose digestion.
Benefits
Improves lactose digestion, making the product suitable for lactose-intolerant individuals.
CultureGood
Contains live bacteria that ferment the milk, contributing to gut health and probiotic benefits. Cultures are essential for yogurt production, providing beneficial bacteria that support digestion. They enhance the nutritional profile by promoting a healthy gut microbiome.
Benefits
Supports gut health and provides probiotic benefits.
Vitamin D3Good
Essential for calcium absorption and bone health, supporting the immune system and overall well-being. Fortification with Vitamin D3 enhances the nutritional value of the yogurt. It is crucial for maintaining healthy bones and immune function.
Benefits
Supports bone health and immune function.
GelatinNeutral
A gelling agent that provides texture and stability to the yogurt. Derived from animal collagen, it is commonly used in food products for its thickening properties. It is generally considered safe and has no significant nutritional impact.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides texture and stability to the product.
Fruit and Vegetable Juice (for color)Neutral
Used as a natural coloring agent to enhance the visual appeal of the yogurt. Derived from fruits and vegetables, it is a preferable alternative to artificial dyes. It does not significantly impact the nutritional profile of the product.
Benefits
Provides natural color without artificial additives.
Citric AcidNeutral
Used as a preservative and to enhance the tartness of the yogurt. It is a naturally occurring acid found in citrus fruits and is widely used in food products. It helps maintain freshness and flavor stability.
Risks
May cause irritation in sensitive individuals if consumed in large amounts.
Benefits
Helps preserve freshness and enhances flavor.
Cane SugarBad
Refined sugar that contributes to increased calorie intake without providing essential nutrients. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is a common sweetener but should be consumed in moderation.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks essential nutrients.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergens or sensitivities depending on the source of the flavor.
Benefits
Enhances flavor without adding calories.
Processing
Processed Foods
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