At a glance
Summary
This yogurt product contains beneficial ingredients such as Greek style yogurt and fruit purees, which provide natural sweetness and nutritional benefits. However, the addition of refined sugar and flavorings contributes to its processed nature, impacting its overall healthiness. While it includes live bacterial cultures that support gut health, the presence of added sugars and processing elements limits its score.
Key ingredients 10
Greek Style YogurtGood
Greek Style Yogurt is a good source of protein and probiotics, which support gut health. It is made from milk and contains beneficial live cultures. The fermentation process enhances its nutritional profile by increasing probiotic content.
Benefits
Provides probiotics that support digestive health and a good source of protein for muscle maintenance.
Peach PureeGood
Peach Puree is a natural fruit ingredient providing vitamins and antioxidants. It is minimally processed, retaining most of its nutritional benefits. The puree adds natural sweetness and flavor without the need for artificial additives.
Benefits
Rich in vitamins A and C, which support immune function and skin health.
Apricot PureeGood
Apricot Puree is a natural source of vitamins and fiber, contributing to overall health. It is minimally processed, preserving its nutritional integrity. The puree enhances flavor and provides natural sweetness.
Benefits
Contains dietary fiber and vitamins A and C, supporting digestive health and immune function.
MangoGood
Mango is a nutrient-rich fruit providing vitamins, antioxidants, and fiber. It is used in its natural form, maintaining its health benefits. Mango adds natural sweetness and flavor without artificial additives.
Benefits
High in vitamin C and beta-carotene, supporting immune health and vision.
Live Bacterial CulturesGood
Live Bacterial Cultures are beneficial probiotics that support gut health. They are naturally present in yogurt and enhance its nutritional value. These cultures aid in digestion and improve gut flora balance.
Benefits
Promotes healthy digestion and supports immune function through probiotic activity.
Maize StarchNeutral
Maize Starch is used as a thickening agent in food products. It is a processed ingredient that provides texture but minimal nutritional value. It is generally considered safe for consumption in moderate amounts.
See more about Maize Starch →Lemon JuiceNeutral
Lemon Juice is used for flavoring and as a natural preservative. It is a natural ingredient with minimal processing. While it adds a tangy flavor, it does not significantly impact the nutritional profile of the product.
Benefits
Provides a natural source of vitamin C, though in small amounts.
FlavouringsNeutral
Flavourings are added to enhance the taste of the product. They are typically processed and may not provide nutritional benefits. The specific nature of these flavourings is not disclosed, making it difficult to assess their health impact.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Colour (Curcumin)Neutral
Curcumin is a natural colorant derived from turmeric, used to enhance the visual appeal of food. It is minimally processed and generally considered safe. While it adds color, it does not significantly alter the nutritional value of the product.
Benefits
Curcumin has antioxidant properties, though its concentration in food coloring is typically low.
SugarBad
Sugar is a refined carbohydrate that can contribute to health issues when consumed in excess. It is added to enhance sweetness but provides no nutritional benefits. High sugar intake is linked to obesity and metabolic disorders.
Risks
Excessive consumption may lead to weight gain, increased risk of diabetes, and dental issues.
Processing
Processed Foods
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